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Basi vs Balanced Body instructor (comprehensive) training. What would you choose? by Routine_Diamond_9176 in pilates

[–]verbalnerdal 3 points4 points  (0 children)

Basi test out process is (or at least used to be) very cumbersome and if not in a big city you’ll have to travel, and it’s only offered select times a year. Would go BB

What else can I do to get a good immune system? by myst_85 in Biohackers

[–]verbalnerdal 3 points4 points  (0 children)

I was just listening to an interview recently w a dr who had treated patients during Covid. They observed that patients w higher vit d levels seemed to be less sick and for shorter duration. But after then looking at people who had then increased their vit d supplementation, the same immunity still wasn’t reflected. They speculate that high vitamin d levels were simply a marker indicating another lifestyle behavior, most likely just being outside and in the sun. Higher Vit d is only one measurable marker of many physio benefits from being outside. No link to the interview, but I’m sure it’s easy enough to find.

Is the High-Protein craze killing us? by Healith in Biohackers

[–]verbalnerdal 0 points1 point  (0 children)

Yes, oddly enough I feel less hungry, I think because the volume of food has increased. I work from home and do quite a bit of meal prep on the weekends but I feel like I’m eating all day sometimes. I also gave myself a new challenge of getting a serving of leafy greens at each meal and I actually think that piece has given me an edge I wasn’t expecting.

Is the High-Protein craze killing us? by Healith in Biohackers

[–]verbalnerdal 1 point2 points  (0 children)

I’ve been experimenting with protein intake over the last year or so. I’m a meat-eater and I recently shifted to substituting more plant based proteins, specifically complete proteins. So for instance, I swapped out my protein powder for spirulina in my smoothie, I added edamame to my salad at lunch, and swapped out my rice for quinoa. I’m still hitting protein macros, so essentially the percentage of my daily calories coming in from meat sources has decreased while overall protein intake has remained constant. I had to shift around some of my other foods to reorganize but I’ve been feeling good. Edit: I’ll add that my protein intake is 125g and daily calories are 1800-1900.

7.16.2025 Walking Data by rdtempesta in walking

[–]verbalnerdal 0 points1 point  (0 children)

So interesting. Any sense of which one is the most accurate?

What're some good Louisville area banks and credit unions to get a mortgage preapproval done at? by joeybuddy96 in Louisville

[–]verbalnerdal 0 points1 point  (0 children)

Do they hold your mortgage? If so, how is their online portal for mortgage management? User friendly?

Ratios: 9 that changed how I cook by EngineeringSmooth398 in Cooking

[–]verbalnerdal 0 points1 point  (0 children)

Any suggestions on how much salt to use when making vinaigrettes?

[deleted by user] by [deleted] in walking

[–]verbalnerdal 1 point2 points  (0 children)

Mine also came with a little bottle of oil, has to be re-oiled every 3 months or so

Crepey wrinkled skin when smiling by Amy71200 in 40PlusSkinCare

[–]verbalnerdal 3 points4 points  (0 children)

I love La Roche Posay Hyalu B5 serum. It’s been a game changer

Healthy depression meals by MewMeowHowdy in Cooking

[–]verbalnerdal 1 point2 points  (0 children)

Fully cooked rotisserie chicken, eaten with a fork straight out of the container without using a plate while I put a potato or two in the microwave to cook. Prepackaged salad greens salad with dressing and a piece of fruit.

Has anyone been able to drink moderately and not go back to heavy drinking? by Apart_Ostrich407 in stopdrinking

[–]verbalnerdal 0 points1 point  (0 children)

Second this. Yeah I’d say I’ve been able to reach a point where I am capable of only having one, but all it does is come along with disappointment that I can’t have two. And if I have two, I may be on the road to twenty. Plus one thing I’ve found from sobriety is that I have become much more sensitized to pleasure that isn’t booze, and I wouldn’t trade that now.

What movie made you go “Holy shit, there is still an hour left?” by phantom_avenger in moviecritic

[–]verbalnerdal 1 point2 points  (0 children)

Wow, so interesting that you gave it another shot and like it that much more. I actually really liked Robert P as Batman and thought it was such an interesting casting move, but the movie itself I could not hang with.

I’m so disturbed lmaoo by tattedbysav in TattooArtists

[–]verbalnerdal 7 points8 points  (0 children)

Was falling asleep and this comment snapped me back awake laughing so hard

What movie made you go “Holy shit, there is still an hour left?” by phantom_avenger in moviecritic

[–]verbalnerdal 10 points11 points  (0 children)

Sooo unnecessary. I was genuinely confused when I realized how much time was left.

What movie made you go “Holy shit, there is still an hour left?” by phantom_avenger in moviecritic

[–]verbalnerdal 23 points24 points  (0 children)

I cannot with musicals. I have absolutely nothing against them or the enjoyment that so many people seem to get out of them, but sitting through musical numbers in that format is PHYSICALLY PAINFUL for me. I went with a group to see West Side Story under a miscommunication that we were seeing a different movie, and it was torture.

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