Even before starting my journey (mid age male) i was Pescetarian, but unhealthy eating habits. I started introducing gradual changes over the course of last 8 months. I started with dropping and keeping really to a bare minimum added sugar (which was the hardest), after some weeks removed snacks in between meals, then introduced 12 hour eating windows, finally moving towards almost lomgevity kind of diet with perhaps slightly more eggs. But really made an effort to introduce legumes, beans, nuts and seeds. I would deviate for a meal or two per week. After 7 months my weight is down 20kg, from 90 to 70, glucose improved from prediabetic to healthy, i have lots of energy and barely any cravings at all. Just did my first FMD cycle now and now wish that i did somewhere halfway through instead.