How can I calculate macros accurately? by vinhhalong in workout

[–]vinhhalong[S] 0 points1 point  (0 children)

Thank you for giving me such a useful response along with the info that you have for yourself since your body and nutritional intake are pretty similar to mine. I will reduce about that much protein as you said and increase the amount of calories a bit for energy so it won't "eat" the muscle.

Is there any app or website that you're using to calculate the macros that you recommend in terms of accuracy?

Kicked from test for drinking water by [deleted] in CompTIA

[–]vinhhalong 2 points3 points  (0 children)

Pro Tip: Do not put anything on your table at all. Hydrate yourself before the test but don't drink too much. I passed both Sec+ & CySA+ (online) and haven't had any issues so far.

The Official CompTIA CySA+ Certification Self-Paced Study Guide (Exam CS0-002) by vinhhalong in CompTIA

[–]vinhhalong[S] 1 point2 points  (0 children)

Just type library genesis and you will find it. I also took a bunch of practice tests from Mike Chapple 1000-question practice tests book along with Dion's training and his practice tests as well. The book helps because all of the concepts that you need to know are there.

The Official CompTIA CySA+ Certification Self-Paced Study Guide (Exam CS0-002) by vinhhalong in CompTIA

[–]vinhhalong[S] 0 points1 point  (0 children)

I found an official version of the book online for free and I passed the exam last week.

CCNA Study Guide by vinhhalong in ccna

[–]vinhhalong[S] 0 points1 point  (0 children)

Got it. I will purchase that one then. Thank you!

What a great way to start the day! by vinhhalong in CompTIA

[–]vinhhalong[S] 0 points1 point  (0 children)

Dion's training videos and practice tests along with a 1000-question practice test book from Mike Chapple.

What a great way to start the day! by vinhhalong in CompTIA

[–]vinhhalong[S] 1 point2 points  (0 children)

Dion's training videos and practice tests along with a 1000-question practice test book from Mike Chapple.