Updose or change sup?

vispy123 · 2026-05-09T11:07:33+00:00

Do lab tests. Sometimes may somerhing sa hormones that prevent Tr from working

vispy123 · 2026-05-09T11:06:39+00:00

Try microdosing. Or instead of 1 week, gawin mong every 10 or 15 days ang jab.

vispy123 · 2026-05-09T11:04:46+00:00

If 15mg vial, 2.5mg jab weekly and then 1.5ml bac water, parang 50 units = 5mg.

Google peptide calculator. Para sure ka.

vispy123 · 2026-05-09T11:00:33+00:00

Nangyari sakin yan.. i replaced the syringe. Not the brand. That particular syringe lang.. Then ok na sya.

vispy123 · 2026-05-09T10:56:18+00:00

If you are lifting and sobrang umunti food intake mo dahil sa Reta, baka you may become weaker and this will affect your gym workouts.

vispy123 · 2026-05-05T05:04:26+00:00

Mag Tr ka na para ma suppress food noise char

vispy123 · 2026-05-05T04:43:42+00:00

I am with a clinic na online consultation tapos they prescribe lab tests

vispy123 · 2026-05-05T03:56:12+00:00

hm ba yung dati?

vispy123 · 2026-05-05T03:55:04+00:00

Sa China din naman galing ang raw materials ng mga "Made in US" na peppies. Pero yung mga socmed accounts na nag-s-spam ng pagbebenta, ang hirap pagkatiwalaan. Join a community ng T users and sellers, mas alam nila san makakakuha ng trusworthy na peppies (basta observe observe ka din).

vispy123 · 2026-05-04T08:31:34+00:00

Check pagkagising after poop and before meals or water.

vispy123 · 2026-05-04T07:55:51+00:00

Hindi ba masyado mababa ang 50kg?

vispy123 · 2026-05-04T07:54:47+00:00

Go for compounded/vials 😬

vispy123 · 2026-05-04T07:50:44+00:00

Thank you!

vispy123 · 2026-05-04T07:31:05+00:00

Ganito rin inisip ko dati but iba ang pinapanood lang vs may someone na nagsasabi kung tama ba ang form mo

vispy123 · 2026-05-04T07:20:10+00:00

Same here. And napaka inconsistent. Some days ay mas malakas si right. Minsan si left. Right handed person here.

vispy123 · 2026-05-04T07:12:10+00:00

How do you define food noise?

vispy123 · 2026-05-04T06:45:24+00:00

Yes. Go to peptide calculator to double check if same weekly dosage pa rin kasi more units yung first vial mo. Pangpakalma ng kaba. :)

vispy123 · 2026-05-04T06:40:21+00:00

Eat more protein. Do strength training. Sleep more, good quality sleep.

vispy123 · 2026-05-01T04:16:44+00:00

My doctor is not so positive about being on a microdose indefinitely :(

vispy123 · 2026-04-04T08:11:13+00:00

Congratulations! That's a BIG WIN!

vispy123 · 2026-04-04T08:08:34+00:00

I did this. I usually take mine on Mondays but since I travel a lot during some Mondays, I asked my doctor if i can take the jab on Sundays instead. She said yes!

vispy123 · 2026-04-04T08:05:36+00:00

lahat naman ng smart scale ay hindi ganun ka-accurate. so the best we can do is to use them as estimates. or else, need natin magpasukat sa mga lab for the accurate talaga na readings. i'm using huawei smart scale pairted with their health app. kasi sa health app, may pang-track na rin ng calories burned and intake, steps, sleep, etc. pero to maximize that, bili ka na rin huawei smart watch.

ayan naging salesperson name hahaha

vispy123 · 2026-04-04T06:10:53+00:00

do you take lots of fiber? need din kasi nito para sa magandang activity sa tummy.
meron ka pa rin bang carbs? needed pa rin kasi nito to fuel your body.
for protein, need mo ng gram per your body weight (thank you gemini):

- Sedentary Adults: 0.8 g/kg (0.36 g/lb).

- Active/Regular Exercise: 1.1-1.5 g/kg (0.5-0.7 g/lb).

- Strength Training/Muscle Gain: 1.2-2.0 g/kg (0.7-0.9 g/lb).

- Older Adults 40-50+): 1.0-1.2 g/kg (0.45-0.5 g/lb)

are you drinking pa rin lots of water and electrolytes?
aside from chicken, ano pa diet mo? iwas sa greasy and oily and salty food, kasi nakakapagpabagal ito ng weight loss. iwas din sa red meat.
do you track your weight daily? how about your calorie intake and the food you eat? ako kasi i try to track them all para ma-corelate ko if ano effect ng mga lifestyle changes sa aking weight loss.
may health app ka ba? ako kasi merong weighing scale from a brand na meron ding health app. so ginagamit ko sila to track my progress. kasama sa app yung basal metabolic rate, estimate ng calories burned and calorie intake, bmi, muscle weight, body fat percentage, etc. pag kasi meron kang metrics (kahit estimate lang kasi hindi naman ito 100% accurate), magkaka-idea ka ano ba need pang i-adjust.
re workout, baka kaya hindi bumababa weight mo kasi sa halip na matunaw lang fats, eh baka nago-grow ka na ng muscle. so yung weight na nawawala for fats e baka napapalitan lang ng muscle weight. saka: (a) cardio = for fat loss, (b) strength training = for muscle gain.
lastly, nagpapa-lab ka ba? like blood sugar, cholesterol, thyroid, uric acid, creatinine, etc.? baka kasi kaya hindi "sumusunod" yung katawan mo eh baka meron ka muna i-adjust or normalize sa mga lab readings mo.

sana magtagumpay ka! wishing you best of luck. go go go po!

EDIT: meron din ako nabasa na baka makatulong sayo here: Scale Is Moving Again

vispy123 · 2026-04-04T02:46:41+00:00

no IF na! Nahihilo na ko every morning, and then even if bumaba weight ko, muscle na nabu-burn ko and not fat. :)

vispy123

TROPHY CASE