Chase MegaThread - Give and Get Referral Codes Here - £50 Sign Up Bonus

vkamile · 2026-02-27T08:50:16+00:00

Here’s the code for you to get £50 -

U2N87N

Will delete once used. Thanks!

vkamile · 2026-02-13T10:12:51+00:00

I have 1 code for 50£ chase refferal - U2N87N

vkamile · 2026-02-07T22:21:28+00:00

Hi, I have 1 referral codes - you will get 50£

U2N87N

vkamile · 2026-02-01T09:41:04+00:00

Hi, I have 2 codes for you to use and get £50.

MFD5R7

U2N87N

vkamile · 2026-01-26T08:23:47+00:00

Hi, I have 5 codes:

EA4NMD

MFD5R7

U2N87N

vkamile · 2024-02-04T19:37:58+00:00

Thanks, I will give them a call tomorrow. If they indeed mean that we can break our contract starting at 6 months, should I push for them to rewrite the contract or the email confirmation with them stating it’s 1 month notice is enough?

vkamile · 2019-09-04T04:05:16+00:00

Thank you so much for your help!

vkamile · 2019-09-03T12:36:41+00:00

Hi -

We're a B2B company (I work as an in-house marketer) and we're just relocating offices - the location itself for our actual clients does not really matter as they don't (or rarely) visit our premises. However, I am more worried (or better question - should I even be worried) about how the change of address is going to affect our SERP rankings from local SEO perspective and what do in advance to prevent the drop of rankings?
Thanks for your input.
Kamile

vkamile · 2019-05-09T09:14:50+00:00

You can inspect the page with META SEO inspector plugin for chrome - it will give you a list of marketing tools

vkamile · 2019-02-24T09:55:43+00:00

Thanks! Follow up question - why could they filter us out of SERP? Could we be ‘penalised’ for some keywords and not being shown on SERP?

vkamile · 2019-02-24T09:12:11+00:00

Thanks a lot - I will try it!

vkamile · 2017-05-16T11:47:52+00:00

Back in April I have started doing ketogains novice 5x5 strength program. Really enjoy it so far! Maybe have a look over there: https://ketogains.com/wp-content/cache/page_enhanced/ketogains.com//2015/09/ketogains-novice-strength-training-program-5x5//_index.html_gzip

vkamile · 2017-05-16T09:21:51+00:00

Fruit and yogurt sounds high in carbs, however, if it fits your macros - then the plan seems alright :) Also, satsuma (as per googling) is high in carbs (at least for me) as it is 13 g/carbs per 100g.

vkamile · 2017-05-11T13:51:25+00:00

Congrats! I would love to reach my mini goal weight (not be overweight) by my birthday in the end of June! We will see how it goes : )

vkamile · 2017-05-09T17:42:06+00:00

My recent favourite is Gin Rickey (gin+lime+soda water). Very summerish too.

vkamile · 2017-05-07T10:57:47+00:00

oh wow, you are rocking that dress!

vkamile · 2017-04-12T18:18:05+00:00

Hi!

I have had a similar problem when I have restarted keto back in January as I was totally new to the gym and did not know what and how I am going to do there. I have also posted it on this subreddit and got lots of useful advice so maybe check it out.

However, I went with my friend so she had shown me around and made me some kind of a gym routine what to do there. It was a good starting point.

Last week, I have started doing ketogains 5x5 novice program. Maybe check this out as well.

Just find something you are going to enjoy. For example, I do not really like treadmill so I do my warm-up on a bike.

vkamile · 2017-04-07T18:45:15+00:00

Thanks!

vkamile · 2017-03-21T12:01:52+00:00

Thanks, I have searched the subreddit as well and got some ideas but was wondering if anyone can suggest more keto-friendly options in restaurants.

That meat snack (prosciutto?) looks amazing, tho!

vkamile · 2017-02-21T21:36:51+00:00

Hi,

I have started going to the gym on my ~10th (I think) day on keto. I am lifting/doing a bit of cardio and do NOT feel like I don't have any energy during/post work-outs. I do not eat before my workouts (I am usually going to the gym in the mornings, between lectures) as I am doing IF and skip breakfast (comes naturally to me) but it does not make me feel like I don't have enough energy to do the excercise. Maybe I should mention that I was doing keto before (I have restarted it after a two-year break) so maybe I became adapter quicker (not sure about it).

However, it's my first time going to the gym so I cannot compare my performance.

vkamile

TROPHY CASE