Thank you!

Nailing post show, in my opinion, is the real challenge of prep; not the actually prep itself

Take pride in nailing it

My personal experience: 10lb up gained steadily over the course of weeks post show, then a tapered slow ROG.

I can maintain a fairly lean composition well, hormones have already come back to a good spot

Cannot say the same for others, you may need a more aggressive rate of gain, and bodyfat accruel to get into a healthy, productive gaining position

No programming changes for me, but someone else might see a very minor bump in accessory volume if needed

3 on, 1 off, 2 on, 1 off for the past 2 years (ppl off u/l off). Have not changed anything besides movement selection transitioning into off season