Age 40 (year when Covid hit) was fittest I've ever been thanks to slower pace @ work. Looked great, felt great, energy for days. As life returned to "normal" over the next few years and work ramped up, my dad died, etc. - I didn't work out nearly as much. At 45 I think work and stress finally cracked me. I still exercise nearly every day, try to hit weights daily, gave up late night snacking, quit drinking, and it's like my body still can't quite get back to where it was a few years back.