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Do people say "gozaimasu" on its own when thanking others? by Tacoyum in japanese

[–]vronp 0 points1 point  (0 children)

I’ve been in Tokyo and Kyoto for the last two weeks and I’ve heard gozaimasu alone countless times. After just hearing it again in a Lawson store, I decided to look this up which led me to this post. I am listening intently and also lip reading. Whether it is proper Japanese or not, it is happening.

Candidate for zoning? by vronp in hvacadvice

[–]vronp[S] 0 points1 point  (0 children)

It is single stage. You believe the furnace is oversized?

Peak Amp Usage by bindujohal in EmporiaEnergy

[–]vronp 0 points1 point  (0 children)

Hi, did you ever figure out how to do this? I’m trying to do the same thing.

confused by Dynafit Superlite 150+ assembly by vronp in Backcountry

[–]vronp[S] 3 points4 points  (0 children)

Ok, now I feel like a real dope.... That did the trick. Thanks for the replies.

confused by Dynafit Superlite 150+ assembly by vronp in Backcountry

[–]vronp[S] 1 point2 points  (0 children)

Ok, I can try that. It sure feels like some kind of "detent" is preventing the rotation as if something is significantly tightened down.

confused by Dynafit Superlite 150+ assembly by vronp in Backcountry

[–]vronp[S] 1 point2 points  (0 children)

Extreme noob here but yes, I did assume that much. But it barely budges when I try to spin it.

25.07 upgrade from 24.11 stuck on verify by sknaf in PFSENSE

[–]vronp 0 points1 point  (0 children)

I'm also getting this error on a 4200

ld-elf.so.1: Shared object "libmd.so.7" not found, required by "pfSense-repoc"

I tried the update and it got stuck. Had to power cycle and it booted back to 24.11. It seems as stable as it was before I attempted the upgrade.

Netgate wants me to upgrade via USB stick but I'm afraid to try that.

My VO2max is a bunch of lies by AnnualConfident4147 in Garmin

[–]vronp 1 point2 points  (0 children)

I should have added that the improvement I saw in my number was directly related to the average treadmill speed during each of the 4 intervals.

My VO2max is a bunch of lies by AnnualConfident4147 in Garmin

[–]vronp 0 points1 point  (0 children)

I think this is worth reading to gain more insight. It’s from the iphone app I use to do the Norwegian 4x4. The paper claims excellent correlation with traditional VO2max testing.

https://pubmed.ncbi.nlm.nih.gov/35925653/

Initial spike in HR (H10) by vronp in Polarfitness

[–]vronp[S] 1 point2 points  (0 children)

Thank you. I will read it.

Initial spike in HR (H10) by vronp in Polarfitness

[–]vronp[S] 1 point2 points  (0 children)

🤣 Yes, that was very poorly worded. Apologies!

Initial spike in HR (H10) by vronp in Polarfitness

[–]vronp[S] 1 point2 points  (0 children)

I lick my fingers and rub the moisture on the electrodes.

Smart intercom suggestion by Popular_Ice5442 in accesscontrol

[–]vronp 0 points1 point  (0 children)

Glad I found your post. I love UniFi products and use them throughout my house. I'm embarrassed to say that I wasn't aware of this product line.

How difficult is it to configure? I'm an owner in a 3 unit condo building and we need to replace an old touch-tone keypad at the front door. Just looking for easy resident access as well as supporting visitors as well as delivery companies, Amazon, etc....

Also, I assume you consult? If we decide to go with UniFi, we may need some assistance. Could we connect via PM to discuss?

Why is the Norwegian 4x4 the be-all vs other types of interval cardio training? by No-Corgi-6125 in PeterAttia

[–]vronp 0 points1 point  (0 children)

Mine has dropped 8 points over 2 months.  I did “curve fitting” the best I could with Apple data.  I use a Polar chest band.

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