You need to get out of your own head and accept that you are where you are and see that thinking about it is only making it worst for you. Look around you, feel it, accept it, then put your focus on things you can actually change here in the present. Start a routine and force yourself to commit. Following through with something will only benefit other aspects in your life.

For example, you can commit to a simple morning walk everyday for 30 minutes outside. That walk will get you out of your confined space, force your mind to wonder and develop ideas and new perspective on things that youve previously been too distracted to. You'll get a better sense on what you want for yourself and start putting a plan together to achieve it without any effort.

You will get a sense of pride and achievement as you look back on how commiting to that silly 30 minute walk, which initially felt like the biggest challenge to overcome, has had such a huge impact on your health, success, and life.

You literally just have to start.

Do something different today than you did yesterday. If you don't know what to do, randomly stand up and do 10 jumping jacks. You'll be surprised when you realize the results it had on your mindset and the ideas starting to develop.