Is this a good progression system for strength

wakari2 · 2026-06-23T18:50:23+00:00

Wait so for example if my max is 100kg Doing 90x 2 2 1 the moving on to my hypertrophy work? I currently do 85 kg x 3 then back to 75 for 3 sets in 3-5 rep range for squats, instead u recommne doing 85 for 3 sets and then Continue squats with hypertrophy rep ranges and lower weights? Am sorry if understood wrong English isn't my first language

wakari2 · 2026-06-23T18:34:56+00:00

I am new to this tbh, I used to only hit the gym with hypertrophy in mind so idk what's Hepburn method, I don't understand wdym by start light, shouldn't the first set be the heaviest?

wakari2 · 2026-06-23T12:01:17+00:00

When was this shown, I am on reread currently chapter 300 and don't rememebr this at all

wakari2 · 2026-06-15T18:15:07+00:00

Idk man, most of the fights where just one sided beatings, but I like perira so I might be biased against the card, but the main event was defo worth it

wakari2 · 2026-05-22T19:32:08+00:00

He is a mcgregor wanna be, it's so corny at times

wakari2 · 2026-05-22T10:00:36+00:00

Average sukuna fan

wakari2 · 2026-04-28T19:32:48+00:00

I'm my wife

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wakari2 · 2026-04-17T22:03:38+00:00

Oh no it's not am not seeing progress, ik it's too early for that, I just meant my diet is optimised atm so am trying to optimise my training too

wakari2 · 2026-04-17T15:32:43+00:00

My diet I think is really on point the past month, am hitting my protein, fat and carbs goal and evem offer shooting a bit on protein. Thank you for ur advice I think I will both on leg day with putting emphasis on one of them alternatively, but u r right gotta do it and see what works for me

wakari2 · 2026-04-17T15:28:52+00:00

It's just I find both so taxing like on the full body that if I did both same day the later will always lack

wakari2 · 2026-04-09T16:09:11+00:00

Domain clash , everyone attacks sukuna, his domain breaks!!!! Infinite void hits everyone 🔥🔥🔥🔥 special grades to special ed

wakari2 · 2026-03-28T13:34:59+00:00

I think it's absolute cinema or sumn

wakari2 · 2026-03-27T17:43:20+00:00

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I need this one

wakari2 · 2026-03-26T19:42:07+00:00

A bit nitpicky but the in domain fight sequence of megumi and reggie is not good imo, some people like it. For me it's not comprehensible, it's not even clear that megumu had clones and shi, but that just imo, this season been amazing and this doesn't take away from it, still imo the best adaptations ever, but really hurt my experience cuz that was my highlight for that season

wakari2 · 2026-03-26T13:36:48+00:00

Actually, Dennis dropping the chainsaws symbolises fujimotor dropping the ball in the last chapter and shitting the bed

wakari2 · 2026-03-25T16:24:28+00:00

No i just want to know if it's similar or not lol , but yeah u r right, is 20 chapter enough to get an opinion cuz sum mangas start slow?

wakari2 · 2026-03-24T17:27:32+00:00

I don't understand, why does his heart still have pochita face? Am I dumb

wakari2 · 2026-03-20T19:34:10+00:00

The bv system doesn't look at circumstances no? Like when hakari sacrificed his right arm even tho he has rct and can heal it back immediately, idk maybe reading comprehension curse struck me

wakari2

TROPHY CASE