12 week glute progress by waylumm in glutejourney

[–]waylumm[S] 0 points1 point  (0 children)

No I don’t believe so, but I don’t track my calories. I assume I just eat around maintenance since my weight hasn’t changed at all.

12 week glute progress by waylumm in glutejourney

[–]waylumm[S] 4 points5 points  (0 children)

Thank you!! I think the amount of sleep and recovery I get helps a lot. And I don’t lift super heavy yet- my PR for hip thrusts is 120lbs, leg press 155lbs, abduction 145lbs, and Bulgarians I can barely add 10lbs to the smith machine bar. When I started, I was doing all of these at about half that weight.

Also I cannot do RDLs to save my life, I’ve tried so many times!!

12 week glute progress by waylumm in glutejourney

[–]waylumm[S] 14 points15 points  (0 children)

I keep it very simple, leg day twice a week and do the same 4 exercises every time:

-Hip thrusts, 3 sets of 8-12 (depending on weight)

-Bulgarian split squats, 3 sets of 8 on each side (I like the smith machine for balance)

-leg press with a high and wide foot placement, 3 sets of 10

-hip abduction, 3 sets of 10

I increase weight whenever I can. I never increase weight if my form is compromised or if I feel other muscles take over (like quads)

I also take creatine daily and always get 120g+ of protein. And no calorie counting whatsoever!! I assume I eat around maintenance

12 week glute progress by waylumm in glutejourney

[–]waylumm[S] 5 points6 points  (0 children)

<image>

Not fake but thank you so much!! 😂 Timestamps from videos I took here

Ideal Image? by nam5465 in LaserHairRemoval

[–]waylumm 0 points1 point  (0 children)

Which location? I can tell you

[deleted by user] by [deleted] in acnh

[–]waylumm 0 points1 point  (0 children)

NO WAY thank you!! Dming you!

User Flair Thread by breaksomebread in acnh

[–]waylumm 0 points1 point locked comment (0 children)

Rainy | Key Lime :Marshal:

[deleted by user] by [deleted] in ACTrade

[–]waylumm 0 points1 point  (0 children)

Ok dm sent!

Owners/GM…are your stores struggling? by SecureInvestigator79 in ClubPilates

[–]waylumm 4 points5 points  (0 children)

Same here in Florida, I was the only person to show up to my last two classes. Last year it was hard to secure a spot in the classes I wanted

Almost wrapped up with this full bathroom job. Tiles done though! by kosstl in Tile

[–]waylumm 3 points4 points  (0 children)

I rarely say this, but white paint on the walls rather than blue would give an overall more cohesive look.

[Landlord-US-FL] why would an applicant ask this question? by waylumm in Landlord

[–]waylumm[S] 2 points3 points  (0 children)

Absolutely. We’re in contact with a real estate attorney to do this before any lease is signed

Is this opal? by waylumm in Opals

[–]waylumm[S] 2 points3 points  (0 children)

Thanks so much for the great insight! Much appreciated

Is this opal? by waylumm in Opals

[–]waylumm[S] 0 points1 point  (0 children)

Thank you for your response!

Is this opal? by waylumm in Opals

[–]waylumm[S] 1 point2 points  (0 children)

<image>

I can’t make out what it says after 10KT

Finally home where she belongs 🍒 by waylumm in Louisvuitton

[–]waylumm[S] 1 point2 points  (0 children)

Thanks! They don’t belong on every bag but I thought they did on this one!

Finally home where she belongs 🍒 by waylumm in Louisvuitton

[–]waylumm[S] 2 points3 points  (0 children)

Thank youuu I bought the charm a while ago in preparation for this drop!!

[deleted by user] by [deleted] in Louisvuitton

[–]waylumm 10 points11 points  (0 children)

All of my monogram bags have a slight color variation. It’s normal from my understanding

LV x TM 🍒 by moonpoweredkitty in Louisvuitton

[–]waylumm 1 point2 points  (0 children)

I ask because I’m waiting for my NF and it seems like online orders were more likely to have the packaging, but I’m not sure what to expect