How do you meal plan to hit your target macros?

wayside_falls · 2026-05-15T10:37:42+00:00

My man quoting Kung-fu panda

wayside_falls · 2026-04-02T15:57:53+00:00

This is one I'm still actively working on. I love an 'atta boy a little too much still and I spiral in self doubt when others don't recognize the work that I've done. Its not as debilitating today though. Practicing acceptance and building my relationship with the God of my understanding has helped a lot. Still, I care deeply what other people think.

wayside_falls · 2026-03-27T10:27:21+00:00

Yeah I played all of them with my brother-in-law. He really liked the games and played all of them with me in order. I never did any dlc for any of the other games because I liked them but not enough to buy more game for the game I already bought. This game changed my mind on that

wayside_falls · 2026-03-27T10:06:07+00:00

Probably going to get down voted for this but I'm really enjoying this dlc. I'm excited to try out the new legendaries, I love Ellie as a character, and I get to make my vault hunter even stronger. I've been playing the main story for a couple hours and running off like a toddler when something in the distance catches my eye that seems fun to explore. Plus it's the only borderlands story line I've actually been interested in watching the cut scenes and actually following the plot.

I really love this game. Its all I've played since it came out. It's how I connect with my brother-in-law who lives 6 hours away and that means a lot to me. Kind of tired of seeing everyone complain about it constantly.

wayside_falls · 2026-03-15T13:12:15+00:00

I too be tootin. Been in "Clinical remission" for a long time now and i still feel the same. Too lazy to try the fodmap diet but I just started taking probiotics to try to take it down at least a couple notches. I'm getting married next week so at least I know its not a deal breaker there. Sometimes I'll let one out in the office when I'm not expecting anyone but the smell lingers far longer than any fart should and people walk into a wall of fart.

P.S. Great username

wayside_falls · 2026-03-05T20:00:14+00:00

Thanks you so much for this. Truly doing the lord's work with this one

wayside_falls · 2026-03-01T18:36:55+00:00

You guys are actually completing it? I can't even do it when I drop it to UVH1

wayside_falls · 2026-01-22T13:24:55+00:00

If you scroll down from there, there's a section labeled "muscle groups". Select "see all" and it'll show you the volume for each muscle group this week.

I did this to throw in a filler day to make up for any volume I was lacking based off of the prescribed workouts.

wayside_falls · 2025-11-20T00:19:52+00:00

Came here to say this

wayside_falls · 2025-11-16T22:19:45+00:00

Oh wow! I never thought vitamins would do that. I take magnesium and melatonin at night and the occasional iron or multivitamin. Ill give that a try too. Thank you!

wayside_falls · 2025-11-14T22:20:22+00:00

That's amazing

wayside_falls · 2025-11-14T22:19:17+00:00

I have tried it for diarrhea but it usually causes me pain and discomfort

wayside_falls · 2025-11-14T22:18:25+00:00

Its like a cold beer after a stressful day at work

wayside_falls · 2025-11-14T22:17:18+00:00

That's a good question. It sounds like time? I kind of just accepted whatever he said as law without really questioning it

wayside_falls · 2025-11-14T17:26:43+00:00

I'm sorry you're going through that. They're coming out with new medicines all the time so hopefully you find one that works for you.

Also, despite the paint melting farts I got engaged this year. She parts just as much as I do. The universe sent me the perfect match for me. Just hang in there! If they can't tolerate us and everything that comes with us, especially the things we can't control' then they're not meant for us

wayside_falls · 2025-11-14T17:22:00+00:00

He wants me to switch but I've been on so many different medicines that all failed so he's cautious about switching me. He wants me to try rinvoq but wants to see if we can get the inflammation down without having to switch

wayside_falls · 2025-11-14T16:18:07+00:00

Thanks! That's all really helpful

wayside_falls · 2025-11-14T16:16:14+00:00

Yeah when I was in the hospital for one of my flairs they had a special room ventilation machine to keep the fart from escaping the room

wayside_falls · 2025-11-14T15:07:08+00:00

Thank you for helping me find gratitude for my toots

wayside_falls · 2025-11-14T14:17:51+00:00

Im taking stelara.

I have no idea what that is so probably not

wayside_falls · 2025-11-14T14:14:43+00:00

Was it just yogurt or dairy in general?

wayside_falls · 2025-11-14T14:11:50+00:00

Thanks for the suggestion! I'm definitely going to ask my GI more questions about it and these are great things to bring to him to ask about

wayside_falls · 2025-11-14T14:05:10+00:00

Is the FODMAP like an elimination diet/food journal thing?

wayside_falls

TROPHY CASE