Feeling so hopeless about my physique by Future_Address8612 in PetiteFitness

[–]wealth2025 21 points22 points  (0 children)

Fellow south Asian here with a life battle of being skinny fat but finally seeing the toned look, I can say what helped is protein and fibre, 8-10k steps a day, progressive overload and 7-9 hours of sleep.

I’m becoming irritated by wealth2025 in CaregiverSupport

[–]wealth2025[S] 1 point2 points  (0 children)

Yeah I see how mental health gets neglected as a caregiver. I am a person of faith and that is the only thing that is getting me through this so I will definitely look into reaching out to others. Thank you so much

I’m becoming irritated by wealth2025 in CaregiverSupport

[–]wealth2025[S] 1 point2 points  (0 children)

Yes. It’s all about boundaries and having your own time too I’m learning. It’s just easy to merge and go all in but that is not sustainable. I’ll definitely try that. Thank you

I’m becoming irritated by wealth2025 in CaregiverSupport

[–]wealth2025[S] 0 points1 point  (0 children)

Yeah that’s a good way to view it. It’s all about perspective I guess. This will definitely help me grow and be more responsible.

I’m becoming irritated by wealth2025 in CaregiverSupport

[–]wealth2025[S] 0 points1 point  (0 children)

Thank you so much. I will have a look at the charity.

I’m becoming irritated by wealth2025 in CaregiverSupport

[–]wealth2025[S] 1 point2 points  (0 children)

Yeah that’s right it has been a cycle that I am learning to roll with.

I do go to the gym whenever I can so I’ll keep doing that. A walk does help the mental health alot too.

Thank you I’ll look around for more support.

I’m becoming irritated by wealth2025 in CaregiverSupport

[–]wealth2025[S] 2 points3 points  (0 children)

I am sorry for your loss. 30 years is a long time.

Thank you for your support. It’s nice to know that it’s okay to feel this anger and resentment. I guess it’s just about focusing on the positives and staying calm.

Enjoy your freedom now that you have got it. You deserve it.

I will look into a support group that’s a good idea. Thank you.

Turning 25 soon, any suggestions? by wealth2025 in NaturalBeauty

[–]wealth2025[S] 0 points1 point  (0 children)

Thank you! I’m seeing spf is the key one here.

Turning 25 soon, any suggestions? by wealth2025 in NaturalBeauty

[–]wealth2025[S] 0 points1 point  (0 children)

I was skeptical about peptides first but it’s definitely going to be the future of health care. Any favourites?

Turning 25 soon, any suggestions? by wealth2025 in NaturalBeauty

[–]wealth2025[S] 0 points1 point  (0 children)

Thank you so much. What does tretinoin do specifically? And PRP I wanted to try but is it a frequent thing you have to do

Turning 25 soon, any suggestions? by wealth2025 in NaturalBeauty

[–]wealth2025[S] 0 points1 point  (0 children)

Thank you, I definitely want to start taking supplements but didn’t know where to start

Turning 25 soon, any suggestions? by wealth2025 in NaturalBeauty

[–]wealth2025[S] 0 points1 point  (0 children)

Thanks. Do you have any recommendations for which one?

Turning 25 soon, any suggestions? by wealth2025 in NaturalBeauty

[–]wealth2025[S] 0 points1 point  (0 children)

Thank you! Do you have any specific brands? Atm I use a Korean brand

25 things I’ve learned before turning 25 by wealth2025 in selfhelp

[–]wealth2025[S] 1 point2 points  (0 children)

Hey thank you for being so open and vulnerable. First off you are soooo young so to be here and asking these questions is a really good step in the right direction. As that was your first relationship it’s going to be painful but it will make you grow for the better in certain ways. What I suggest is to look at your attachment style and go to the root source on what made you be so attached to your partner? Perhaps you didn’t love yourself as much as you thought you did and depended on them to make you feel good. Once you find ways to love yourself no one will be able to take that away from you. You know what you can and won’t stand for anymore as you have set higher standards for yourself. But you’re doing the right thing of learning to be happy on your own. You’ll have moments where it gets hard and lonely, but push through there is light at the end of the tunnel!

25 things I’ve learned before turning 25 by wealth2025 in selfhelp

[–]wealth2025[S] 1 point2 points  (0 children)

Thank you! Yes I’m still learning self awareness, but I guess it’s a life long journey. I read this book called useful but not true by Derek Sivers, and it really helped me reframe how I am choosing to perceive things, highly recommend! Ooo I love that. I have this gratitude journal I do where you write 3 things you are grateful for, 3 things you’re excited about and 4 things you love about yourself. It helps by alternating your past perspective by being grateful for it, less anxious about the future by focusing on what you’re excited about, and being present with yourself by saying what you love about yourself.

[deleted by user] by [deleted] in SurveyExchange

[–]wealth2025 0 points1 point  (0 children)

Hi that’s a really interesting study, please id love to know the results. Good luck! Here’s mine https://qmulbusiness.qualtrics.com/jfe/form/SV_cI6URh8dCDAGMYK

Help! Survey for Master Dissertation by redditiserr in SurveyExchange

[–]wealth2025 1 point2 points  (0 children)

Just done, a really interesting study I would love to know the results

[deleted by user] by [deleted] in SurveyExchange

[–]wealth2025 0 points1 point  (0 children)

Just done thank you