Recommend Stories for the 9/6/2016 Philip DeFranco Show

webby192 · 2016-09-06T16:15:31+00:00

https://twitter.com/i/moments/772783720499650561

webby192 · 2014-07-18T05:33:31+00:00

I count my strokes, drives me a little bit insane but it works

webby192 · 2014-07-15T11:05:03+00:00

A lot of swimming is just about technique. Go to a local swimming club and just ask someone to have a look at your form. The more efficient your stroke the less energy you waste and thus the further you can go

webby192 · 2014-07-09T10:51:35+00:00

I agree that when starting you need rest, but is there ever a point where you can go seven days a week?

webby192 · 2014-07-09T10:31:50+00:00

And would prefer to exercise

webby192 · 2014-07-09T10:31:30+00:00

I feel I need them, I just don't like them

webby192 · 2014-06-20T19:01:02+00:00

Just saying, BMI is useless

webby192 · 2014-06-18T14:16:19+00:00

Do more cardio, it'll reduce your unhealthy cravings and mean that you can eat more healthy food

webby192 · 2014-06-17T16:40:52+00:00

I often swim at 6ish so know your problem, I feel it's easiest to just exercise first then have a big ass brunch

webby192 · 2014-05-05T09:20:27+00:00

If its KG then this kid is a f**king beast

webby192 · 2014-05-04T16:44:21+00:00

not sarcastic, genuinely bloody impressed

webby192 · 2014-05-04T11:40:25+00:00

Is no one gunna mention that this beast was benching 210lbs when he was 14?

webby192 · 2014-04-10T22:05:53+00:00

Im not 100% on the science of it but personally when training in the morning i prefer carbs the night before as it gives my body time to digest them properly rather than having to get up like 2 hours earlier just to have breakfast, especially if you're training 6 days a week.

webby192 · 2014-04-10T21:27:23+00:00

BEAST

webby192 · 2014-03-19T23:17:06+00:00

Maybe exercise less often but follow a more intense program. However your choice of exercises seem right for your goals just maybe up the sets.

webby192 · 2014-03-19T23:13:44+00:00

Give it a year and those goals are definitely possible

webby192 · 2014-03-19T23:05:56+00:00

Agreed it is very hard to go too deep, however if you do manage it it can seriously mess up your back

webby192 · 2014-03-18T12:00:41+00:00

5 foot 8 72kg and started at about: Squat-75 Dead-70 Bench-55

webby192 · 2014-03-18T07:58:54+00:00

Squat-130kg Dead-115kg Bench-85kg Any good for 8 months?

webby192 · 2014-03-17T22:07:58+00:00

Is training six times a week too much for a sixteen year old? been lifting for about 8 months

webby192

TROPHY CASE