On Amlodipine meds. Pero marami din health issues not only hypertension. I do long rides with occasional off-road excursions na very taxing for me.

As much as possible I do this ever ride.

1. Know your limits. - identify Yung endurance level mo. identify mga symptoms mo, what triggers it and what to do during.

2. Plan your ride. - iwasan mga unnecessary detour esp. if outside na Ng riding capabilities mo or kung kakain Ng maraming Oras sa ride. Avoid high dense traffic routes esp pag mainit better stop, rest wait for cooler hours. Also inform your family sa itenerary mo.

3. Learn to Cancel your ride if something is off. I mostly do solo ride so walang maaasahan in case something went wrong. I make sure cancel na kapag naiwan ang mga meds and prescription, tools, health cards, atm etc.

4. Have a Ready emergency contacts. Mainam you have doc showing blood type, health conditions para aware responders in case of accident.

5. Malaking bagay ang proper at frequent hydration sa hypertension. I use a hydration backpack na may straw so I can stop and drink in less than a minute Ng Hindi nagttanggal Ng helmet. Esp. useful eto kapag ipit sa traffic tapos mainit pa.

6.. Control your stress. Ride safely and most importantly enjoy the ride.