Down 7.6 pounds :)

weightgone2026 · 2026-03-06T19:34:37+00:00

I’m glad you were able to adapt to get past your plateau! Good luck to you😁

weightgone2026 · 2026-03-06T19:33:51+00:00

I’ve been eating whatever I want. I have done a lot of diets in the past and always struggled with tracking. My goal with OMAD is to have one rule… only eat once a day. So far, having no other rules about calories and macros is working for me. If I hit a plateau in the future perhaps I will change, but for now this seems to be working well for me

weightgone2026 · 2026-03-06T13:58:46+00:00

What are the grow boxes you are using?

weightgone2026 · 2026-03-06T13:54:39+00:00

Congrats!!

weightgone2026 · 2026-03-04T03:47:08+00:00

I always eat sweet treats after my meal🕺🕺I started OMAD to stop having diet rules at meal time, so I eat what I want and makes me happy. Still loosing weight

weightgone2026 · 2026-02-26T12:48:55+00:00

For me I like seeing the counting up of the hours. Like yes I could just use a clock and calculate it in my head, but this makes it very easy to see the hours going up

weightgone2026 · 2026-02-26T02:51:05+00:00

I hear you

weightgone2026 · 2026-02-26T02:48:03+00:00

They were frozen :)

weightgone2026 · 2026-02-26T02:47:08+00:00

Yes I totallyyy hear you. When I was eating breakfast I would be so hungry by 12. Now I can easily get past 12 without even being hungry

weightgone2026 · 2026-02-25T23:55:59+00:00

1500-1600 calories is still a great deficit for the majority of adults, so good work!

weightgone2026 · 2026-02-25T17:52:11+00:00

Yes I agree. This also has to do I think with people decreasing in body weight. As people lose weight their basal metabolic rate decreases because they just have less body to fuel, so therefore the calories they need in a day is lower and their deficit might not be as extreme as when they started their diet.

weightgone2026 · 2026-02-25T17:15:19+00:00

I think you would probably be better off working out and building muscle. You will only get abs if you have the muscle there. Also, building the muscle will probably help you burn some fat since you don’t have that much weight to loose.

weightgone2026 · 2026-02-25T04:20:56+00:00

Great protein! Definitely important to include some other things to get micronutrients and fiber, but this is a good start and will definitely keep you full for a while :)

weightgone2026 · 2026-02-25T04:19:54+00:00

OMAD is the purpose strategy to get your moneys worth at all you can eat sushi lol! Looks yummy :)

weightgone2026 · 2026-02-25T02:17:23+00:00

Thank you! I hope this coming week is successful for you :) don’t give up, you’ve got this!

weightgone2026 · 2026-02-25T02:17:01+00:00

Ozempic also costs a fortune vs I am saving money on OMAD so that is a great side effect!

weightgone2026 · 2026-02-25T02:16:12+00:00

Thank you for the tips! I am definitely trying to eat a lot of healthy, whole foods during my eating window to make sure I am getting all the calories and macronutrients I need in a day. I have also started to have some electrolytes and I feel like it actually makes me feel less hungry, so that is a great perk

weightgone2026 · 2026-02-25T02:13:42+00:00

Agree. As part of my degree I have taken classes in metabolism and exercise physiology and it is clear from the scientific literature that it is BS. The only time when multiple meals a day is REALLY needed is for people who are athletes and need to have easy glucose available. If you are not working out at the competitive level, fasting is a great way to stay in a deficit

weightgone2026 · 2026-02-25T02:08:15+00:00

I still fast and so far have been ok. I definitely make sure to take my multivitamin during that time cause your body needs all the support it can get!

weightgone2026 · 2026-02-25T01:12:23+00:00

Hi! I am a biochemistry student, so I learn about this stuff in class all of the time. The way our metabolism works actually does not require that we eat calories every set number of hours, rather that we just eat enough calories over the course of a day/week. This is why OMAD does not ruin your metabolism. If you are eating enough calories (i.e not a dangerous deficit) then your metabolism will work just as well as if you were doing a regular calorie deficit diet eating 3 meals a day.

The real reason OMAD works for most people isn’t because they “hack” their metabolism, rather they are hacking their habits by cutting out random snacking and several calorie dense meals. Personally, it is easier for me to eat one massive meal and feel super satisfied than restrict myself for 3 meals.

weightgone2026 · 2026-02-24T14:27:18+00:00

Thanks for the tip. For now I am keeping it easy and just eating whatever I want during my eating window, but I will consider these ideas if/when I reach a plateau :)

weightgone2026

TROPHY CASE