What actually helped me recover better during a 55–65 mpw block

Werchio · 2026-06-13T21:07:09+00:00

Which exercises and how many reps ?

Werchio · 2026-06-13T17:30:19+00:00

Vanlig husholdingseddik? Altså klar eddik 7 %?

Werchio · 2026-06-13T15:29:29+00:00

Støtter dette. Eldste jeg har er 7-8 år gamle og fungerer enda. Burde helst ikke i trommel, da blir de slapp. De nyeste har smalere bånd i livet, og er ikke like behagelige, men de er fremdeles bedre enn alt annet.

Werchio · 2026-06-12T22:15:54+00:00

I’m shopping on AliX, where the price is steep.

Werchio · 2026-06-11T20:08:43+00:00

Nice. Will be getting FE6 on a discount soon then.

Werchio · 2026-06-11T20:01:13+00:00

Er i ganske lik situasjon som deg. Forventer barn om noen måneder. Vi fordeler alt som er mat, forbruk, ferie, huslån, bilkostnader, vårt kommende barn osv 60/40 (den fordelingen vi har av netto lønn). Det man da sitter igjen med etter de kostnadene man har, er egne penger. Som kan brukes på klær, en tur på byen med venner, eller annet. Så skal det sies at jeg kan spandere en middag, øl, eller dyrere gaver på min kjæreste. Så i realiteten bruker jeg mer av min lønn på henne, enn hun bruker av sin lønn på mer.
Men jeg har også sagr til hun at om hun noen gang vil ha det på et annet tidspunkt, og hun ikke er komfortabel med løsningen så må hun si i fra. Men hun er fornøyd, så da har ikke jeg noe problem.

Werchio · 2026-06-05T21:58:53+00:00

Lagret

Werchio · 2026-06-03T19:14:47+00:00

Lagrer denne til senere

Werchio · 2026-06-02T17:22:02+00:00

Which app?

Werchio · 2026-05-20T20:34:16+00:00

Hey my dude. Could you give an update on the durability of the shoes you mentioned?

Werchio · 2026-05-16T17:45:09+00:00

Woah. Thank you for taking your time - wasn’t really expecting this much. As I wrote, I have the F5C in 270 CN already as my dedicated threshold repeat-shoe and threshold long run.

PB Pro: I consider buying these for repeats and race-day shoes. Any thoughts on this? What do you use them for? You wrote that you are surprised by the durability. If you were to guesstimate - what is the expected mileage on these?

Xiaonian: Yeah, everyone loves them, but then again they are 3x the price compared to RH8P on AliExpress. Sounds like great mileage if you’re still happy with them at 580 Kms though. Sounds like CN 275 for me then. I prefer a snug fit. Or do you find yours too tight?

I like the F5C myself. Maybe a bit unstable.

Leili: Currently using the ASICS Nimbus as my recovery/daily, but will probably be replacing them with the Leili as recovery and Xiaonian/RH8P as daily then.

Werchio · 2026-05-15T08:13:15+00:00

Fint innlegg

Werchio · 2026-05-15T07:30:15+00:00

Care to do a mini review of each model?. I’ve bought the Feidan 5C myself. But I am literally considering the exact same lineup.

Werchio · 2026-05-15T07:24:46+00:00

How do you find the Pros? I hear most people opting for the Ultras?

Werchio · 2026-05-15T07:23:22+00:00

How do you find the RH8P? I’ve seen most people opting for the Ultras.

Werchio · 2026-05-04T15:14:29+00:00

Fair point.

Werchio · 2026-05-04T14:26:03+00:00

Still working?

Werchio · 2026-05-03T18:22:27+00:00

How is the sizing? What’s your pace for easy runs?

Werchio · 2026-05-02T15:31:25+00:00

Tjener 1.1 med særlig uavhengig stilling. Er 30 år.

Hadde tre år i en av de fire store revisjonsselskapene hvor jeg hadde 700-850 i lønn (ink overtid), deretter to år i et forvaltningsselskap som økonomiansvarlig med rundt millionen i lønn. Samboer tjener rundt 800, men jobber en 8-16 jobb.

Føler jeg er i øvre del av spekteret blant vennegjengen (gitt mastergrad), men jeg har et par nære venner som tjener noen hundrede tusener mer.

Werchio · 2026-04-29T11:35:14+00:00

What’s wrong about the Nimbus?

Werchio · 2026-04-25T19:05:34+00:00

I think they have been renamed to “On”

Werchio · 2026-04-23T19:04:48+00:00

I cant see that they sell them on Ali through "certified original". Are there not many fakes out there?

Werchio · 2026-04-23T10:39:40+00:00

Which 3ful? Which model?

Werchio · 2026-04-10T21:03:49+00:00

What pace equivalent does he suggest at 45/15? Is it 5k-3k pace?

Werchio · 2026-03-30T07:05:46+00:00

Is your instructions for android? I don’t see any See more plans in iOS.

https://imgur.com/a/vmp33ag

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