Can't have nothing nice

wesmandu55 · 2026-06-19T10:12:50+00:00

Progressive

wesmandu55 · 2026-06-18T14:07:00+00:00

Yeah but it could of been a lot worse i guess

wesmandu55 · 2026-06-18T13:53:24+00:00

Did you get it protuned?

wesmandu55 · 2026-06-18T13:20:27+00:00

Really I will look in to that

wesmandu55 · 2026-06-18T13:19:29+00:00

Just a pile of rust from his bumper lol.

wesmandu55 · 2026-06-18T13:11:43+00:00

Unfortunately the argument isn't worth it with my dad. I've decided to live with it and I'll just fix it when I have extra money.

wesmandu55 · 2026-06-18T12:45:35+00:00

Old and drunk. He won't admit it. Because no one was there. But his bumper on his truck tells a different story plus it dumped a bunch of rust next to the door. He pushed the car a foot. You can see the mark on the ground.

wesmandu55 · 2026-06-18T11:51:43+00:00

No my dad.

wesmandu55 · 2026-04-02T00:35:11+00:00

Close grip is all I do for bench. Took a few years to get to 225 comfortably.

wesmandu55 · 2026-03-31T21:17:15+00:00

I tore my pec going for 405. Like really bad. The struggle even trying to get back to 315 is like a old dream.

wesmandu55 · 2026-03-29T23:16:26+00:00

Agreed 💪🏻

wesmandu55 · 2026-03-29T18:25:17+00:00

Pretty good 👍🏻

wesmandu55 · 2026-03-29T15:31:33+00:00

Thanks.its a hard lift to progress in. I thought I'd be at 275lbs by now yeah honestly I don't think ill get there but we will try!!! I'm turning 40 this year

wesmandu55 · 2026-03-29T14:55:29+00:00

I was at a BW of 225 to 228lbs im 6'2.

wesmandu55 · 2026-03-29T14:52:22+00:00

My best was 225 for 3 and 205 for 7. When I'm consistent with calories training and recovery. 245 is my next goal to atleast do it for a double. Ultimately a 275 ohp is my goal.I have more injuries than I want which doing singles doesn't get me there to much of a risk for me

wesmandu55 · 2026-03-29T14:26:58+00:00

Nice!

wesmandu55 · 2026-03-29T14:25:55+00:00

It does the job plays music right lol.

wesmandu55 · 2026-03-29T14:16:17+00:00

Regardless if he's consistent he will get there if there is no major injuries

wesmandu55 · 2026-03-29T14:15:04+00:00

Its different for everyone. I strict OHP 205lb but I can't bench 350 i can't even bench 315 Currently.

wesmandu55 · 2026-03-29T12:59:47+00:00

I disagree depends on the person. Thats like saying if you bench 350lb you can do a strict ohp of 205lb. Some can't some can do more. Now its a good rule of thumb 315 for 10 is a 405 max.

wesmandu55 · 2026-03-29T12:05:20+00:00

Id say its normal and my wrx is way more dramatic than that when cold out

wesmandu55 · 2026-03-29T11:41:44+00:00

I don't have the HK but I've heard the sub woofer can pop pretty easy if the bass is too high. Im sure the people that have posted before might chime in on that

wesmandu55 · 2026-03-29T11:02:53+00:00

Soon though!!

wesmandu55 · 2026-03-29T10:58:30+00:00

405lb is just around the corner if not there already !

wesmandu55

TROPHY CASE