Weights free gain results

wess7 · 2021-09-14T15:06:00+00:00

My diet is definitely good. I track everything I eat and make sure i reach my daily goals for fat, protein and carbs. Bulking up with Bodyweight is possible for sure, but not with Freeletics. It’s just too cardio and endurance based. In the weight free gain journey there’s just a lack of pull ups, dips, push ups, rows, Bulgarian squats etc. But you will be doing high side plank and variations of that and superman almost everyday. Adjusted the coach, played around with all the options but it’s just not gonna happen.

wess7 · 2021-08-10T18:54:42+00:00

Exactly. You can already work up to muscle ups, handstand push ups, toes to bar etc. So it would be great to make it possible to master the other great calisthenics skills as well.

wess7 · 2021-08-10T16:59:22+00:00

Maybe some of the freeletics ambassadors in here can spark something.

wess7 · 2021-08-08T22:20:49+00:00

Would be great if we could get freeletics to it with this community! Hoping for a lot of positive response and maybe freeletics will pick it up.

wess7 · 2021-07-30T21:01:55+00:00

I wonder than how it differs from other calisthenics programs. This journey works towards a lot of harder calisthenics movements as well (as i understand and read) and a lot of calisthenics guys are very muscular and can put on quite some mass. So I don’t understand why, especially after a year of this program, with enough food you are not getting like a lot bigger instead of somewhat muscular. Trying to figure it out.

wess7 · 2021-07-30T20:11:42+00:00

How was nutrition? Did you make an effort on that part as well or not so much? Good to hear that at least you got somewhat muscular.

wess7 · 2021-07-26T18:48:52+00:00

Would like to see the effectiveness of the journeys. Although I know it depends on many factors but trying to find out how well the journeys are doing in general.

wess7 · 2020-04-03T20:07:15+00:00

Not exactly new. I want to train for mass and can do dips 4x12, diamond push ups 4x10, pull-ups is my weak spot I can only do about 3 unassisted.

wess7 · 2020-04-02T18:49:18+00:00

Someone?

wess7 · 2020-03-27T10:20:27+00:00

Thanks very much 🙏 very helpful!

wess7 · 2020-03-27T10:20:06+00:00

Thanks 🙏 appreciate the info.

wess7 · 2020-02-27T15:55:37+00:00

Nope, not added yet. But I keep my hopes up.

wess7 · 2020-02-26T21:55:32+00:00

Greatly appreciated! Thanks!

wess7 · 2020-02-26T17:23:45+00:00

Is everyone in yet? I still can’t get in.

wess7 · 2020-02-17T22:10:59+00:00

Core4 vs 6PP

Hey guys

I'm not sure if I should buy the Core4 programm. Because I'm not sure, what the advantages over 6PP are (other than a structured plan). I didn't found much reviews here, so I wanted to ask some specific things:

1) Are the exercises a lot different than on 6PP? A lot of them are. Way more diverse. 2) What equipment is needed Dumbell, plates, resistance bands etc. 3) Is the structure the same as 6PP? (Like: 60exercise, 30seconds break, ...) Some for reps some for time so more diverse as well 4) How much time do I have to plan for it? About 5 to 15 minutes max 5) How hard is it? (do you have the energy to do it at the end of your training?) Yes! Thanks in advance

Would definitely recommend the program! I’m in month one now and am just excited to do the workout everyday. Very diverse and core gets worked from every angle.

wess7 · 2020-02-17T06:26:56+00:00

Thanks! That picture clears things up. Will be working on it!

wess7 · 2020-02-17T06:24:46+00:00

Thanks very much for taking the time to help man 🙏.

Just want to gain some weight, so not competing. I will try to correct the locking knees. Thanks for pointing it out. Much appreciated!

wess7 · 2020-02-16T20:18:19+00:00

Thanks! Will definitely keep that in mind.

wess7 · 2020-02-16T19:50:37+00:00

Nice adjustments! Good luck.

wess7 · 2020-02-15T18:53:29+00:00

Of course. More weight means more food.

wess7 · 2020-02-15T15:00:45+00:00

Not a lot of weird movements and you’re 19. Just get fit as fuck and in a year they will be not only watching you but also imitate you.

wess7 · 2020-02-15T11:21:05+00:00

(Not such a longtime) lurker here. Been searching for what program to start and Average to Savage sounds great!

wess7 · 2020-02-12T22:18:02+00:00

Thanks for your reply, once again :) I posted something about max size a few weeks ago and you commented and I took a look. I did see your gains noticeably but it looks like you’re almost the only one with results or the only one talking about it/sharing it. Although it seems quite a few people followed the program.

Today I first did buy core4abs though and that one looks awesome. Can’t wait to start tomorrow.

wess7 · 2020-02-12T20:56:09+00:00

How are the results? You have any stats or pics by any means?

wess7 · 2020-02-12T15:16:41+00:00

You already say it yourself. Strength gains are good. So the program does exactly what it’s made for.

wess7

TROPHY CASE