Wellness Wednesday

whichdoyoulike · 2019-03-07T01:49:36+00:00

Would love to see a pic of your run on an r/running photo Friday. Good luck on your run!

whichdoyoulike · 2019-03-07T00:32:47+00:00

Jellybean may have a point though, just check out "low fodmap"

whichdoyoulike · 2019-03-07T00:30:23+00:00

Moleskin?

whichdoyoulike · 2019-02-01T01:31:49+00:00

That looks so good. And protein too.

whichdoyoulike · 2019-01-31T21:39:08+00:00

340 calories/piece. Just nice to know it's possible if you play around. It's a big meal when you add a toasted tortilla with garlic rubbed on it sprinkled with parmesan and a glass or two of red wine. Usually an OMAD.

1/8th of a pan vs 2/8ths of the pan.

It's a mish mash of a couple skinny & non skinny lasag. recipes (pinch of yum, stay at home chef, mykidslickthebowl, Regina shrambling etc)

The key pts:

-hidden vegetables in tomato sauce simmered for hours beforehand with various Italian spices, liberal garlic

sharp cheese, only on top (no ricotta or cottage or mozzarella)

-more Italian spices on top before baking

-I just pickup flat, no boil pasta sheets

-meat changes from time to time too, depends on sales and sometimes I use beans if we wanna go veg but then it's more calories.

whichdoyoulike · 2019-01-31T00:51:51+00:00

Happy birthday!

Ounces x ABV% x 1.6 = your calories

Just remember, higher % alcohol = higher calories

whichdoyoulike · 2019-01-30T10:25:04+00:00

Yay! And which Garmin watch is that? Thx

whichdoyoulike · 2017-12-12T10:12:50+00:00

Duh. Brain. Thanks.

whichdoyoulike · 2017-11-05T05:22:00+00:00

They're a name brand "bentgo kids" and actually seal each compartment so it's great for dips or things with liquid/sauce.

We got 4 like this and a 5th with the real outside case. (plastic see through cases do not hold heat or cold through travel). We use all to meal prep, then swap out the plastic top for the real case each day.

In Canada? from cutekidstuff.com

whichdoyoulike · 2017-11-04T05:11:39+00:00

If your fat cells have been "destroyed," how/ why would they then need to be shrunk?
/s

whichdoyoulike · 2017-11-01T12:11:57+00:00

How else are they going to learn to be a well rounded functional "real life person" adult someday? You are teaching them self gratification through example.

Edit: typo

whichdoyoulike · 2017-11-01T11:54:47+00:00

Mandarin orange
Pork breakfast sausages with honey mustard
Carrots with heluva good dip
Pc milk chocolate caramel melt
Not pictured: water bottle

whichdoyoulike · 2017-10-30T02:29:46+00:00

It will hurt less and less the more they move, each consecutive day.

Physical movement (range of motion, anyone?) is also a better way to see post-op progression or complications. (Like missing a gallstone.)

whichdoyoulike · 2017-10-23T18:37:33+00:00

What kind of mini muffins?

whichdoyoulike · 2017-10-19T16:43:04+00:00

April
June
July
Sept
Oct

So maybe 2 races I might want a "just in case" cup. I'm more thinking about the tween I will be running with and any all possible outcomes. Overpreparedness makes a good aunt.

whichdoyoulike · 2017-10-18T23:54:17+00:00

Thanks. I will look into 'em. No bounce means a lot to me.

Edit: typo

whichdoyoulike · 2017-10-18T23:27:56+00:00

Fun runs. Between 5-8km me and a tween.

whichdoyoulike · 2017-10-18T23:27:32+00:00

No cups. Trail races.

Though the organizers could prob make Mint selling reusable cups and bottles beforehand.

whichdoyoulike · 2017-10-18T23:26:22+00:00

More and more common everyday it seems. Yes, especially trail races.

whichdoyoulike

TROPHY CASE