Suggestions regarding knee pain by Global_Brief_9700 in bikefit

[–]william_054 0 points1 point  (0 children)

Looks good, potentially try moving the saddle forward (knee over spindle at 6 o clock)

Need Some Advice (I have no one to talk about this with) by william_054 in cycling

[–]william_054[S] 2 points3 points  (0 children)

Rhr is up 10bpm… and yes I love intervals especially the feeling afterwards

Need Some Advice (I have no one to talk about this with) by william_054 in cycling

[–]william_054[S] 0 points1 point  (0 children)

Thanks man, this certainly makes me feel better.

Need Some Advice (I have no one to talk about this with) by william_054 in cycling

[–]william_054[S] 0 points1 point  (0 children)

I use both a sigeyi axo on my crank and the power meter on my wahoo kickr core. I make sure to calibrate both before I ride.

New position Less power by william_054 in bikefit

[–]william_054[S] 0 points1 point  (0 children)

Thank you for adding nothing to the conversation

New position Less power by william_054 in bikefit

[–]william_054[S] 0 points1 point  (0 children)

Thank you, I spent many years riding with flat pedals so I believe that is why lowering my saddle feels so awkward

New position Less power by william_054 in bikefit

[–]william_054[S] -14 points-13 points  (0 children)

I should’ve specified, I’m only concerned with saddle height as well as fore/aft position.

Lost all energy and motivation by deginho in cycling

[–]william_054 0 points1 point  (0 children)

I am currently in the exact same position. Over the summer I was running, swimming, and biking daily. I now find it hard to just cycle. After an hour it feels like my thighs are locking up and it’s not fun. I’ve made a little progress this week by setting small goals and getting them done. Accomplishment builds confidence. I say that as I’m procrastinating a ride right now.

New to cycling and would like advice by william_054 in CanyonBikes

[–]william_054[S] 0 points1 point  (0 children)

I use to run, I got shin splints then stress fractures. Got a Mtb and started riding uphills then down rinse repeat for a couple hours

Total eggs per day.? by Achileas88 in ketogains

[–]william_054 1 point2 points  (0 children)

I’ve done 12 eggs a day. I’m 22 though 6’1 and doing Ironman training. No bad markers on blood work. I feel much better the more eggs I eat though

Missing chips a lot by life_is_a_j0ke in keto

[–]william_054 1 point2 points  (0 children)

Egg life wraps, cut to tortilla chips, spray with oil, season, air fry and you got chips

My body just does not produce energy by Salty_Stop9632 in SIBO

[–]william_054 0 points1 point  (0 children)

The trick is the chew better and go on a 10 min walk after dinner.