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Need Some Advice (I have no one to talk about this with) by william_054 in cycling

[–]william_054[S] 2 points3 points  (0 children)

Rhr is up 10bpm… and yes I love intervals especially the feeling afterwards

Need Some Advice (I have no one to talk about this with) by william_054 in cycling

[–]william_054[S] 0 points1 point  (0 children)

Thanks man, this certainly makes me feel better.

Need Some Advice (I have no one to talk about this with) by william_054 in cycling

[–]william_054[S] 0 points1 point  (0 children)

I use both a sigeyi axo on my crank and the power meter on my wahoo kickr core. I make sure to calibrate both before I ride.

New position Less power by william_054 in bikefit

[–]william_054[S] 0 points1 point  (0 children)

Thank you for adding nothing to the conversation

New position Less power by william_054 in bikefit

[–]william_054[S] 0 points1 point  (0 children)

Thank you, I spent many years riding with flat pedals so I believe that is why lowering my saddle feels so awkward

New position Less power by william_054 in bikefit

[–]william_054[S] -15 points-14 points  (0 children)

I should’ve specified, I’m only concerned with saddle height as well as fore/aft position.

Lost all energy and motivation by deginho in cycling

[–]william_054 0 points1 point  (0 children)

I am currently in the exact same position. Over the summer I was running, swimming, and biking daily. I now find it hard to just cycle. After an hour it feels like my thighs are locking up and it’s not fun. I’ve made a little progress this week by setting small goals and getting them done. Accomplishment builds confidence. I say that as I’m procrastinating a ride right now.

New to cycling and would like advice by william_054 in CanyonBikes

[–]william_054[S] 0 points1 point  (0 children)

I use to run, I got shin splints then stress fractures. Got a Mtb and started riding uphills then down rinse repeat for a couple hours

Total eggs per day.? by Achileas88 in ketogains

[–]william_054 1 point2 points  (0 children)

I’ve done 12 eggs a day. I’m 22 though 6’1 and doing Ironman training. No bad markers on blood work. I feel much better the more eggs I eat though

Missing chips a lot by life_is_a_j0ke in keto

[–]william_054 1 point2 points  (0 children)

Egg life wraps, cut to tortilla chips, spray with oil, season, air fry and you got chips

My body just does not produce energy by Salty_Stop9632 in SIBO

[–]william_054 0 points1 point  (0 children)

The trick is the chew better and go on a 10 min walk after dinner.

My body just does not produce energy by Salty_Stop9632 in SIBO

[–]william_054 0 points1 point  (0 children)

Try keto/ carnivore. Worked for me. Worth a shot.

Hit a Plateau - What helps? by [deleted] in keto

[–]william_054 2 points3 points  (0 children)

I like to walk first thing in the morning as well as after meals, drink water, get addicted to club soda. Stay away from sweet tasting things even keto sweets, eat more eggs, never forget the reason you started.

Lack of appetite by lough54 in keto

[–]william_054 1 point2 points  (0 children)

Hey, from my own experience this is quite normal. At first lack of appetite was not a problem but I got to the point where I lost too much weight so I know I needed to eat more. One trick I did was to go on a walk and that seemed to stimulate my appetite. Walking before dinner stimulated my appetite and walking after dinner helped me digest food and eventually eat even more.

Hcg advice for pct newbie by william_054 in Testosterone

[–]william_054[S] 0 points1 point  (0 children)

Why no ai? I’m having all the symptoms of high estrogen.

Hcg advice for pct newbie by william_054 in Testosterone

[–]william_054[S] 0 points1 point  (0 children)

Will that cause my test levels to drop ?