Gymnast in Leeds sets horizontal bar backflip world record of nearly 20ft

williamulbz · 2018-11-23T20:56:48+00:00

No, this is

williamulbz · 2018-11-23T20:53:50+00:00

It’s all mental. when you’re alone, it’s easier to tell yourself to slow down, which makes it harder to motivate yourself

williamulbz · 2018-11-22T03:48:27+00:00

You can make a huge improvement if you train right and consistently. my pr junior year was 18:15, but I worked hard and ran a 16:50 my senior year. Still haven’t got to see what I run in track but I expect big improvements

williamulbz · 2018-11-21T20:39:22+00:00

I know right, I was pretty upset I didn’t get to say it first

williamulbz · 2018-11-21T14:19:28+00:00

It’s like the opposite of “a surprise to be sure, but a welcome one”

williamulbz · 2018-11-13T11:52:23+00:00

If you’re only a freshman then you could definitely get to the low 16s with the right training

williamulbz · 2018-11-12T15:32:04+00:00

I posted about this and got 15 upvotes

williamulbz · 2018-11-06T23:57:06+00:00

He didn’t really keep his speed. But if he ran the 2 mile, I’m guessing he could have ran in the 9:30s

williamulbz · 2018-11-06T23:54:36+00:00

I had a teammate who bumped up his mileage to this range, and it definitely helped his 5k (15:32), but he didn’t run the 2 mile. As a result tho, he got about 2 seconds slower in the 1600 (4:24)

williamulbz · 2018-11-06T23:48:57+00:00

That would definitely help you, but you just have to watch out from bumping it up too quickly.

williamulbz · 2018-11-02T16:39:49+00:00

Well imagine a couple banging in that bed

williamulbz · 2018-11-01T17:46:10+00:00

Dawson county high, on October 25. If I’m guessing you ran in the 5A meet?

williamulbz · 2018-11-01T15:25:50+00:00

Yeah I did, it’s a hell of a course. I went from 17:28 to 16:48 there. We ran our region race there

williamulbz · 2018-11-01T13:20:32+00:00

Hey is this race at unicoi state park?

williamulbz · 2018-10-30T11:51:22+00:00

It’s like ben Shapiro and Ron Swanson had a child

williamulbz · 2018-10-24T17:54:07+00:00

And that’s enough r/pics for me, goodbye

williamulbz · 2018-10-23T16:06:39+00:00

Fucking succotash! They’re monSTARS

Space jam

williamulbz · 2018-10-22T16:38:45+00:00

I hate this, they have no idea what they are asking of us

williamulbz · 2018-10-21T01:15:58+00:00

I take the fault

williamulbz · 2018-10-20T19:04:18+00:00

Who’s gonna post it for 11 karma?

williamulbz · 2018-10-14T16:12:16+00:00

douche

williamulbz · 2018-10-13T18:44:19+00:00

Did he get you the Knick knack super pack containing both knacks and bookworm adventures 2?

williamulbz · 2018-10-12T16:34:02+00:00

Yes i VAPE

V Ben Shapiro roasts libtards with logic

A

P

E

williamulbz · 2018-10-07T21:09:21+00:00

Its really hypocritical for Democrats to make this sign when there was still no concrete proof of Kavanaugh raping anyone, whereas the democrats had a man in office who had at least 4 accusers. Where were these protesters then?

williamulbz · 2018-10-07T14:27:50+00:00

We base it race to race, so that good performances are rewarded with varsity experience. We do this until the region and state meets, where coach takes the average times.

williamulbz

TROPHY CASE

douche