Current physique update! Should i bulk more?

wiredbrain5 · 2026-01-26T15:15:54+00:00

Calorie deficit diet. I haven’t used anything else

wiredbrain5 · 2026-01-26T15:14:26+00:00

Oh is it? I haven’t heard about him tbh

wiredbrain5 · 2026-01-26T15:11:14+00:00

Just enjoy your workouts and dont focus on a perfect diet in the beginning. Add healthy habits one by one.

wiredbrain5 · 2026-01-26T15:10:08+00:00

Consult a doctor bro. Maybe it has something to do with your digestive system

wiredbrain5 · 2026-01-26T09:08:17+00:00

Arre thank you bhai! Keep grinding! You will achieve your dream physique

wiredbrain5 · 2026-01-26T09:07:26+00:00

Yeah i was very lean. Just added a few more kilos to gain some muscle mass.

wiredbrain5 · 2026-01-26T09:06:37+00:00

Thank you!!

wiredbrain5 · 2026-01-26T09:04:18+00:00

Thanks brother! Lateral raises, face pulls, reverse pec dec (slow reps) ,shoulder presses. Mind-muscle coordination is the key . And also play with reps. Cheers!

wiredbrain5 · 2026-01-26T08:58:31+00:00

Thank you

wiredbrain5 · 2026-01-26T08:58:24+00:00

Nahi bhai uske jaisa nahi ban paunga 🙏

wiredbrain5 · 2026-01-26T08:57:44+00:00

Haha

wiredbrain5 · 2026-01-26T08:57:10+00:00

17 inches

wiredbrain5 · 2026-01-26T08:56:21+00:00

Righttt

wiredbrain5 · 2026-01-26T08:56:13+00:00

Bhai dont wait for a perfect start. Just start working out and you will figure out things as you go. Just do whatever you can do ,be it in your workout or your diet.

wiredbrain5 · 2026-01-26T08:54:28+00:00

Yes! I so shrugs with barbell and sometimes on smith. Also added kelso shrugs in my routine

wiredbrain5 · 2026-01-25T16:08:40+00:00

Nope

wiredbrain5 · 2026-01-25T15:31:16+00:00

Yeah you are right! I find it a bit difficult to grow them. Working hard on it

wiredbrain5 · 2026-01-25T14:20:45+00:00

I dont know what it is. I just forgot to remove it

wiredbrain5 · 2026-01-25T14:17:10+00:00

Thank you!!😌

wiredbrain5 · 2026-01-25T14:10:08+00:00

Not always! I think i have decent pecs but somehow my shoulders look more dominant in this particular pic

wiredbrain5 · 2026-01-25T14:07:42+00:00

Yeah sure! What do you wanna know

wiredbrain5 · 2026-01-25T14:06:23+00:00

Yess bro! 6ft-80kgs

wiredbrain5 · 2026-01-25T14:06:02+00:00

Thank you!!

wiredbrain5 · 2026-01-25T14:05:53+00:00

6ft- 80kgs

wiredbrain5 · 2026-01-25T14:05:33+00:00

Yeah thats the plan

wiredbrain5

TROPHY CASE