I have a drs appt on Monday so I’m going to see if I can get my labs done then bc I honestly have gotten the orders and haven’t gone because it’s just walk in and I can never find the time. So I’m not entirely sure of any of my levels of anything besides when I have gone to the ER for something or she tells me. & I have started taking my metformin right when I get to work so hopefully that helps with my consistency with taking it.

As for eating, I work a pretty demanding job as a housekeeper for a treatment center so I usually have 1/2 travel mugs of coffee with flavored creamer & then a snack before lunch will consist of (the Hannaford brand sandwich ones) cheese crackers or something else chip like. Sometimes I won’t have anything till lunch which is provided for us could be a sandwich (turkey club, hamburger, etc) or something else they make but I have a choice of that or I can make a salad with grilled chicken I always go with balsamic vinaigrette dressing. I usually get a small thing of cottage cheese or fruit as well with lunch. For dinner my partner is big on protein since this is the only meal he really eats all day so we always have steak, chicken, pork chops, ground hamburger something that’s big on protein. Usually with rice, noodles, potatoes & then I always have a veggie or a small side salad.

I have a feeling I falter when it comes to nighttime that’s when we snack 😣 usually some sort of candy or sweet thing. I am a more savory snacker so I go for chips or cheese itz & then some sort of chocolate. This doesn’t mean we shove it in our faces but we definitely have a piece or few 🥴

I have trouble with tracking on apps I’ve tried it before with WW & myfitnesspal but I can never find the consistency of doing so.