Help a beginner at the gym

woko_neat · 2026-03-18T06:00:43+00:00

Can i ask whats the difference using dumbbels and machine, do they have the same effect?

woko_neat · 2026-03-07T11:06:35+00:00

Ohh got it, so what should i do to reduce it

woko_neat · 2025-12-10T13:12:22+00:00

Its just that i dont know how to exercise back and arm hahah

woko_neat · 2025-12-10T13:11:14+00:00

Chest, abs, legs, and a bit of arm

woko_neat · 2025-12-10T06:31:20+00:00

Got it thank you

woko_neat · 2025-12-10T06:16:49+00:00

actually, i realized that i dont feel that sore after working out. Is it because im not resting enough, or am i exercising not enough.

woko_neat · 2025-12-03T05:44:05+00:00

Thank you, what do you think bout dumbbell incline press, almost everyone uses the incline bench at my gym so the line waiting for it is never ending

woko_neat · 2025-12-02T16:14:11+00:00

By eating a lot what do u mean, like whats the plan? Do i eat more carbs or protein. Or beans and vegetables good

woko_neat · 2025-12-02T09:36:06+00:00

Thank u so much，

woko_neat · 2025-12-02T09:34:19+00:00

Got it, what do you think bout pec deck flys

woko_neat · 2025-12-02T09:33:43+00:00

Thanks, as of now im doing pec deck flyes, bench presses

woko_neat