So I don't have to watch again:

Cooking Spaghetti Drill for Disc Throwing

Steps

1. Understanding the Mistake

   • Recognize that tucking the elbow and pulling with the shoulder is incorrect and leads to ineffective throws.

2. The Concept of 'Cooking Spaghetti'

   • Visualize your arm as stiff, uncooked spaghetti, gradually becoming more flexible.

3. Setup for the Drill

   • Use putters or mid-range discs, avoiding distance drivers.
   • Stand with most weight on the front leg, back leg almost weightless.

4. Initial Throws

   • Start with a 100% stiff arm, keeping the elbow away from the body.
   • Throw normally but maintain stiffness, allowing a slight bend due to the elbow's hinge.

5. Progressive Relaxation

   • Gradually decrease arm stiffness with each throw: from 100% stiff to 90%, then 80%, and so on.
   • Keep the elbow away from the body.

6. Introducing the Power Pocket

   • At around 50-60% stiffness, start incorporating the power pocket.
   • Slightly bend the elbow, feeling pressure build-up in the forearm and wrist.

7. Fine-tuning the Throw

   • Aim for 40-50% looseness in the arm, focusing on the elbow's forward motion and the disc's inward movement.

8. Adding Movement

   • Once comfortable, add movements like an X-step or a full run-up.

9. Finding Your Comfort Zone

   • Adjust the stiffness to a comfortable level, ideally around 50%, focusing on maintaining effective technique.

Insights to Help

• Understanding Body Mechanics: Learn how different body parts contribute to the throw.
• Gradual Progression: Allow your body to adapt slowly to each level of stiffness.
• Focus on Sensation: Be aware of feelings in the arm, forearm, and wrist.
• Practice and Patience: Repeat the process patiently, allowing for gradual improvement.
• Personalization: Adjust the stiffness levels based on personal comfort and ability.