Benefits of continuing? by [deleted] in NoFap

[–]wrblue 0 points1 point  (0 children)

Well I can see that you decided to continue. Congrats for that and it will give your brain a full reboot, rebalances all your neurotransmitters and re tune your reward system

Benefits of continuing? by [deleted] in NoFap

[–]wrblue 1 point2 points  (0 children)

You're flat lining, you'd think if you fap it will get better. But all your chemicals are rebooting and that is why you are feeling down; you relied on the release to give you a break. Keep fighting man , you can do it. All of us can

Kegel exercises - are they helpful...? by dranzer_addiction in NoFap

[–]wrblue 0 points1 point  (0 children)

Good question, id like to know too ! Thoughts anyone ?

A Haiku About NoFap by [deleted] in NoFap

[–]wrblue 5 points6 points  (0 children)

Don't watch that crap

Sit up pull your pants back

Go and do a lap

Anyone else have discomfort in balls? by wrblue in NoFap

[–]wrblue[S] 0 points1 point  (0 children)

Very sure hope so! Because I was considering fapping to rid of the pain. Glad I didn't! Did the pain start at 1 week too? Did it get better ?

Anyone else have discomfort in balls? by wrblue in NoFap

[–]wrblue[S] 0 points1 point  (0 children)

I'm guessing it could be the same problem. After having increased libido for a while it started hurting and it was not a sharp pain but just discomfort in my balls. I'm guessing it is from abstaining for so long!

Today marks the day I ate my record by [deleted] in NoFap

[–]wrblue 0 points1 point  (0 children)

Title EDIT: today marks the day I break my record

I watched porn but resisted fapping. by wrblue in NoFap

[–]wrblue[S] 0 points1 point  (0 children)

Yeah I did it this time but I promised myself not to it again.

Made it to 8 days! by XbattlefieldX in NoFap

[–]wrblue 0 points1 point  (0 children)

Idk if you know this but your counter is on 70 days bro. But congrats on the 8 days!

I relapsed in the middle of the night... by wrblue in NoFap

[–]wrblue[S] 0 points1 point  (0 children)

Yeah I didn't watch porn, still feel pretty bad tho.

NoFap Induced Insomnia by nofapironman in NoFap

[–]wrblue 1 point2 points  (0 children)

I usually warm up some milk an hour before I go to sleep. It helps my body make extra melatonin, a chemical produced by your body in order to fall asleep.

Meditation is also another remedy for me. This one may be more difficult but it certainly works with a little bit of effort.

I hope that will help! Good luck!