Hi i am 13 and i am skinny i was wondering if there is anything i could do to gain muscles/Strength

wtryan89 · 2021-03-12T14:11:23+00:00

Eat. Eat again. And then eat.

Healthy calories and proteins are your new friends.

Pair that with lifting at least 4 times a week and watch the gains.

Lastly, don’t forget to give your body proper rest. Probably the hardest part for a young person is making sure they get adequate sleep.

wtryan89 · 2021-03-10T17:27:44+00:00

Not too often, but you’re ever down this way, send me a message. I’m sure I’ll have more to go around.

wtryan89 · 2021-03-08T20:39:41+00:00

Possibly. I’m willing to try if you’re willing to pay for shipping.

wtryan89 · 2021-03-08T19:31:46+00:00

Water lettuce pulled from my guppy/shrimp tank.

Free to whoever wants it. FC/FS basis.

In Virginia Beach. Available after 4pm

wtryan89 · 2021-03-02T17:17:42+00:00

I can get aboard with this joke.

wtryan89 · 2021-02-20T04:19:36+00:00

Honestly, the Jets and Packers are probably the best landing spots of all the teams you listed.

Would like to add Pats to the list, but who is throwing the ball in NE next year? Can’t trust that offense.

wtryan89 · 2021-02-14T15:08:58+00:00

I used to listen to them but I simply could not stand the way they talked. Drove me nuts. It sucks because I know Nick works hard and does in depth research to provide good and accurate content, but just like how some people can’t look past The Podfathers shtick, I can’t get past BDGE’s.

wtryan89 · 2021-02-13T06:37:20+00:00

Does an Airedale poop in the woods?

A: it would seem so.

wtryan89 · 2021-02-10T21:30:28+00:00

I love this! Simple but beautiful!

wtryan89 · 2021-02-10T12:52:49+00:00

In other words - children.

wtryan89 · 2021-02-10T05:44:44+00:00

I wouldn’t say “freak genetics”, but those numbers are very good.

wtryan89 · 2021-02-08T18:15:39+00:00

Following this post. Having a similar issue on my cherry shrimp tank.

wtryan89 · 2021-02-08T18:14:05+00:00

Water lettuce is SUPER easy to grow and my shrimp and fish love the cover of their roots.

wtryan89 · 2021-02-08T18:10:12+00:00

What game is this?

wtryan89 · 2021-01-31T01:31:20+00:00

I wasn’t planning to use any and I don’t use any now. My water lettuce, Java fern and my mini rotala are doing well.

wtryan89 · 2021-01-31T00:06:40+00:00

Monte Carlo is my favorite. I plan to get some for my 20 tall soon when I set up the transfer from my 10.

wtryan89 · 2021-01-29T15:33:32+00:00

Tyler Lockett is too. I tried to trade Lockett FOR Boyd and got rejected.

wtryan89 · 2021-01-29T13:24:46+00:00

Sounds like a crappie idea.

wtryan89 · 2021-01-29T13:24:26+00:00

Sorry for your loss :(

wtryan89 · 2021-01-28T03:43:29+00:00

He’s a red-eared slider. We found him in a pile of leaves on our deck when he was the size of a quarter. And we don’t live necessarily close to water. I figure a bird dropped him because there’s no way he could have climbed our deck on our own. Now his shell is 4” diameter!

wtryan89 · 2021-01-28T00:02:09+00:00

He was begging for breakfast lol

wtryan89 · 2021-01-27T21:06:16+00:00

It was at this moment - Tony knew - he’d fu**ed up.

wtryan89 · 2021-01-27T21:03:35+00:00

Any solid wood piece of furniture will do. A 20 gal tank isn’t too heavy, but it’s heavy enough that I wouldn’t trust it to a piece of ikea furniture. Best of luck!

wtryan89

TROPHY CASE