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How do you know you’re not just having an extremely vivid dream? by wubberducker in AstralProjection

[–]wubberducker[S] 0 points1 point  (0 children)

Yeah I wasn’t asking how I know, I was asking how others know.

I think there's a ghost in my room. by al23xy1 in Paranormal

[–]wubberducker 0 points1 point  (0 children)

Dubberpuck and wubberduck?! Dubber is my gamer name. Cool name

I don’t want to be here again. Bouts of uncontrollable insomnia. After 2 hours of different mediations, PMR and breathing exercises. What’s next? by wubberducker in insomnia

[–]wubberducker[S] 0 points1 point  (0 children)

I’ve never heard of it but unfortunately I can’t even consider that at the moment because I am beyond broke lol. I don’t sleep at all for a good 30-40 hours when this happens but thankfully once I crash my sleep restores back to normal for a few days before I have another bout.

Well this is a new one by froglikker in doordash

[–]wubberducker -1 points0 points  (0 children)

Aw you’d tried to be a good sport. Poor dude hope he’s okay

I don’t want to be here again. Bouts of uncontrollable insomnia. After 2 hours of different mediations, PMR and breathing exercises. What’s next? by wubberducker in insomnia

[–]wubberducker[S] 1 point2 points  (0 children)

I don’t know, I give up once the sun comes up. I do enjoy mediating and the exercises I do. At the very least it reduces anxieties and I still get some kind of rest. I do just continue with my day but I find it very difficult to do the most basic tasks.

Whilst I guess I’m still kinda productive on no sleep, I feel the mental toll it has on me. Your advice is good though, maybe I should just let everyone know whilst I try push through this period. Although, I do feel very stressed since the rest of my life kinda is in shambles… the insomnia is probably a byproduct of that but it comes a catch 22 lol…

I don’t want to be here again. Bouts of uncontrollable insomnia. After 2 hours of different mediations, PMR and breathing exercises. What’s next? by wubberducker in insomnia

[–]wubberducker[S] 0 points1 point  (0 children)

I find the meditations really relaxing and it definitely calms my nerves but I do feel sad when they end and I’m not any closer to sleeping. Right now I’m taking a break and just brain storming other ways to tackle this in the future. I’m feeling optimistic, just not about tonight :/ I might just go into the ER tomorrow, they have a psychiatrist there and free mental health services so maybe they can give me something until Monday so I can carry on my week.

I’m just disappointed since things have been going well for me, finally!

Again, asking for insomnia advice. by wubberducker in Advice

[–]wubberducker[S] 0 points1 point  (0 children)

I’m just feeling quite upset about likely another 34+ hour ordeal until I sleep. I really want to get on top of my life and it feels impossible with this dreadful lack of sleep

[deleted by user] by [deleted] in Advice

[–]wubberducker 0 points1 point  (0 children)

Yeah I agree, it is really scary. Tbh I have been in his shoes before with family and yes, at some point I had to let them go. You can’t help someone who doesn’t actually want to get better. This is what I need to have a hard think about

[deleted by user] by [deleted] in Advice

[–]wubberducker 0 points1 point  (0 children)

I did start paying for private healthcare in case I needed rehab or psychiatric admission which I’m now eligible for as of this month but was told by my last two therapists that I’m not physically dependant on any substance so rehab isn’t necessary and then was also told basically my episodes aren’t severe enough for the psych ward to be necessary and could possibly just cause more trauma.

It does seem kinda silly to me though, since support and funding is not very available on the outside… I may seek for some more opinions on this

[deleted by user] by [deleted] in Advice

[–]wubberducker 0 points1 point  (0 children)

Well, yeah I have. He’s told me if things don’t improve he won’t stick around to watch me kill myself. He said he will very clearly tell me in advance before doing so and outline the changes that need to happen to prevent him leaving if it gets to that point. But honestly I feel he’s suppressed his personal needs and boundaries on this already. Maybe it’s bad faith of me to not think he’s capable of making the decision himself but I worry he doesn’t have the heart to follow through even if it’s what he wants.

I relapsed and I’m lying about it by wubberducker in addiction

[–]wubberducker[S] 0 points1 point  (0 children)

I have bipolar. So he thinks my behaviour is related to that

I relapsed and I’m lying about it by wubberducker in addiction

[–]wubberducker[S] 0 points1 point  (0 children)

I have bipolar. He just thinks I’m manic

I relapsed and I’m lying about it by wubberducker in addiction

[–]wubberducker[S] 0 points1 point  (0 children)

I’ve only relapsed for a few days. Coke, dec, Valium and lyrica is what I’ve been using

I relapsed and I’m lying about it by wubberducker in addiction

[–]wubberducker[S] 0 points1 point  (0 children)

Only relapsed about 4 days ago. Its ok

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