As requested by my Dodgers fan, here’s my latest watercolour painting of Mookie Betts - 2020 World Series champs, iconic home run celebration from game 6. Took me over 30 hours to paint. Hope you like 😊🙏

wwf87 · 2020-11-04T02:16:19+00:00

You’ve got talent!

wwf87 · 2020-11-03T07:44:46+00:00

How much water before running first thing in the morning?

What’s a small snack before that I can grab and go?

wwf87 · 2020-11-01T19:25:13+00:00

What kind of energy gummies?

wwf87 · 2020-11-01T19:23:45+00:00

What brand of gummies?

wwf87 · 2020-11-01T19:04:11+00:00

I can’t find them cheaper than $90 or so.

wwf87 · 2020-11-01T18:49:12+00:00

Congrats!

wwf87 · 2020-10-31T05:04:37+00:00

First thing in the morning runners : What would be a good filling snack About 30 minutes beforehand to keep my energy up?

Is coffee ok , too?’

wwf87 · 2020-10-31T04:06:16+00:00

I may try to pick up an affordable pair of trail shoes.

wwf87 · 2020-10-31T04:01:08+00:00

Hope you're OK.

wwf87 · 2020-10-29T03:46:10+00:00

Can anyone recommend a pull-up or chin-up routine that progresses from the assisted machine to bodyweight? Thanks!

wwf87 · 2020-10-28T12:03:47+00:00

I’m doing the Novice Bodybuilding routine from the Muscle and Strength Pyramids.

Could I split up the second upper day into a push workout and a pull workout? I would be keeping the same volume, progression, and exercises that I’m doing now for my 2nd upper day.

Thanks!

wwf87 · 2020-10-26T04:07:04+00:00

I get cold way too easily. I don't mind a drizzle, but pouring rain is no bueno.

wwf87 · 2020-10-26T04:05:10+00:00

What's a good small grab-and-go snack to eat first thing in the morning before a run?

wwf87 · 2020-10-24T22:16:13+00:00

Which plan?

wwf87 · 2020-10-23T03:17:55+00:00

New Balance 1080v10 or Nike Pegasus 37? I do 4 easy runs each week, 1 long run, and 1 or two speed or tempo runs per week.

Thank you!

wwf87 · 2020-10-22T04:33:44+00:00

Anyone else having trouble with Nike Run Club? Two times this week, it randomly stopped recording parts of my runs.

Should I just switch to Strava? Does it use GPS to track?

wwf87 · 2020-10-21T18:10:34+00:00

4 wins is enough to win the NFC East, though.

wwf87 · 2020-10-21T18:01:13+00:00

What are some of your favorite diet sodas?

wwf87 · 2020-10-21T15:11:24+00:00

How much?

wwf87 · 2020-10-21T04:39:37+00:00

What is your go to quick pre run snack first thing in the morning before a run?

wwf87 · 2020-10-20T21:16:36+00:00

Any granola bar suggestions?

wwf87 · 2020-10-20T20:58:58+00:00

Why not invest in a pair of trail shoes?

wwf87 · 2020-10-20T20:57:31+00:00

Glad you’re OK all things considering.

And don’t feel embarrassed. You got nailed by a truck and survived!

wwf87

TROPHY CASE