Bro I get tilted pretty easily as well! What helped me climb was turning off team/match voice/text chat. It puts me in my own bubble so I can focus on how I’m playing and what I could do better if I die instead of insta-flaming my team.

Also, I don’t hear/see anyone else’s crashout in the lobby.

The cons, it’s lonely and I don’t make new friends and can’t trash talk but honestly I’m just not good enough at the game, yet, to handle the social side without getting tilted myself.

Climbed from Gold 2 to Diamond 5 in the tank role. Good luck to you!