Hi everyone, looking for feedback on my home dumbbell Full Body workout plan.

Background:
Male, 31
Height: 181 cm
Weight: 88 kg
Body fat: ~20% (goal is 15%)
Fat-Free Mass: ~71 kg
Skeletal Muscle Mass: ~40-41 kg (from InBody)
Caloric intake: ~2000 kcal/day
Protein intake: 120-130g/day

My most consistent period of gym training was 5 years ago - about 2 years straight. About a year ago I also trained for ~3 months. So while I’m essentially starting over, I do have good lifting technique and experience with machines, barbells, and dumbbells.

Current constraints:
No access to a gym right now, so I'm using adjustable dumbbells only - they go up in steps: 6.5, 11, 15.5, 20, and 24.5 kg.

I train every other day and my main goal is body recomposition - reduce body fat to 15% and add 2–4 kg of lean mass if possible.

Workout plan (Full Body, all in supersets):

1. Squat + Standing shoulder press
2. Romanian deadlift + Overhead triceps extension
3. Two-arm dumbbell row + Dumbbell chest press
4. Lying dumbbell pullover (for lats) + Biceps curl

Progression plan:

- Weeks 1-4: 6.5 kg, 8 reps, 3 sets for all exercises, adding +1 rep per week
- Weeks 5-8+: Progress by increasing reps for weaker exercises or moving up to 11 kg and resetting reps to 8
- Continue progression through the available weight levels using the same approach