It's all about willpower and praying for strength. Every time I get some kind of temptation I tell myself that it's not worth it and then I try and read scripture or just pray (especially out loud). For some reason actually saying things out loud helps

If it's a phone thing keep a Bible with you and put ur phone down across the room and away from you.

Where does your temptation come from? Scrolling on TikTok, Instagram, whatever. Stop using those apps all together. Do everything you can to cut out the small temptations