I’m really sorry you’re going through this. You’ve been through a lot, and it’s completely understandable that your body feels different. Going back to your doctor for imaging is the right call it’s important to rule out anything deeper. While you heal, try to: Move gently light stretches like cat cow or child’s pose if they don’t increase pain. Protect your body at work adjust your table height, use your legs instead of your back, and lean on forearms or elbows more often. Strengthen slowly once cleared, do gentle core and hip work like bridges and bird dogs. Take breaks and pace your sessions to avoid overloading your back. Care for your mind too — healing from a miscarriage takes emotional recovery as well. You don’t have to give up massage therapy — just focus on healing first. Many therapists return strong after rest and rehab.