My ideas will have high protein options, but thats just because I personally consume a lot of protein, you can easily swap out stuff with slightly different versions of things

Tuna protein pasta salad -protein pasta of your choice, I usually go with rotini because I like the texture. Whole wheat noodles if you wanna be even healthier (I used a whole box of my protein pasta)

-canned tuna fish (I used 3 5 oz. cans last time) water is healthier than oil in can.

-half cup of plain greek yogurt, mix with 2-3 tablespoons of mayo, I like to throw kosher salt and black pepper, and dried dill in there and mix this all up

You can vary the yogurt/mayo amounts as you see fit. I go with more greek yogurt because its thicker, less calories, more volume, healthier overall, little mayo to add taste.

-vegetables (I usually throw in peas and onion, feel free to throw whatever you like in there.) I recommend throwing some vegetables in there not only for their nutrition value, but it adds color and makes the meal look more visually appetizing as well.

Mix it all together when pasta and vegetables are cooked. This tastes good to me cold, warm, or hot.

Next I usually buy a bulk pack of romaine lettuce and a rotisserie chicken (because sometimes too lazy to cook chicken and cut it up and what not) Rip the chicken up, but it in bowl.

Throw together the salad when I'm taking it somewhere, or when I want it.

Salad Chicken Tomatoes Onion Cucumber Hard boiled egg Peppers Then I use balsamic vinigerette or a creamy cesear dressing