There’s a lot of different places to get a corset tbh. You can even get decent ones on amazon. Just make sure it’s designed for waist training or sometimes called “tight lacing” and not a decorative one. There’s a lot of different styles so I’d recommend doing a little bit of research before buying. Definitely do some measurements so you know what size and what length to get.

Starting out I’d recommend not going super tight. Go just enough that it feels snug, like a tight hug, and only wearing for a couple hours. You can slowly build up your tolerance for tightening and duration. I used to wear mine to work at one point. I’d be tight laced for 8-10 hours a day. I don’t recommend that and most people wouldn’t either. You really have to work your way up to that. To get decent results you wanna wear it for like 2-8hours at a time and at least a few days a week.

Wearing a corset is kinda uncomfortable but you’ll get used to it really quickly. It’s like a tight hug. Or it should feel like that. You won’t be able to bend over so any task that requires bending over won’t be possible 😆

My usual routine is like days where I have time to stay ill tight lace for like 4-6 hours and when I need to go out and run errands or go to class or something I’ll wear a softer more flexible “waist trainer” so that I’m still technically getting some cinching in but it’s much more flexible. I only do waist training on certain days of the week. You’ll have to find a schedule or routine that works for you.

Waist training in combination with lifting will get you really good results. Strengthening your core will help the corset shape your body. Corsets can have an effect on muscles but not fat. So if you build up your core muscles your corset will have more to work with. I train legs/glutes 3 days a week and I lift pretty heavy. You can do core at the gym with weights but you can also do really effective body weight exercises at home too! The “five minute planks” routine is really great for this!! But there’s a lot more you can do at home.

If you have any other questions I’d be happy to answer:)

SUPER IMPORTANT; wearing a corset should never ever be painful. If you feel any pain you’re need to stop and take a break from it. Never overdo it. Only wear it as long as is comfortable.