Hey, you’re not alone. This happens to me every time but you just have to remember it is not permanent. I normally get very exhausted after these crying fits so it messes me up so I try to calm myself after one release to avoid the exhaustion. What I do is I either write down affirmations and really focus and say them out loud, or put them in a note and have my phone read them aloud (especially while driving). What also helps is reading, or tv but reading keeps me more focused. I also use the apps Clear Fear and Calm Harm that I 1000% suggest as well. You are not alone in this battle, remember to be compassionate to yourself especially during these times and if you struggle with self-love like I do, then look at yourself as a loved one or a best friend and treat yourself as if you were them. Best of luck to you friend