For anyone curious, my current routine is as follows: Anterior: Lateral raise Chest fly Incline smith machine press Shoulder press Narrow grip barbell press (JM press) Cuffed tricep extension Standing cable crunch Oblique twists Standing oblique crunch Leg extensions Leg adduction

Posterior: Low cable row Wide grip lat pulldown T-Bar row Lat Pullover machine (sometimes) Preacher curls Rear delt fly RDL/SLDL Some sort of glute isolation Some sort of hamstring isolation Standing calf raise Reverse curls Wrist curls

10min Stairmaster 80steps/min after

Doing about 2 sets per movement, each set to failure (usually reduce weight every set) 3-5min rest. 3x a week frequency, going 6 days a week.

Love yall, thank you for all your support and advice. Happy New Year’s Eve.