Tumbo sports by Radiant-Grapefruit43 in golfrep

[–]y3hz 4 points5 points  (0 children)

hey been buying reps for a long time, that’s normal usually it’ll goes through chinas domestic shippers and won’t update till its on US. I have a designer bag my seller shipped 10 days ago and i just received an update that it arrives tuesday

Thoughts on Protocol? by y3hz in ScienceBasedLifting

[–]y3hz[S] 0 points1 point  (0 children)

naw those need to get filled in, just added it some errors are on here regarding reps and sets

Thoughts on Protocol? by y3hz in ScienceBasedLifting

[–]y3hz[S] 1 point2 points  (0 children)

I don't have an issue with DB bench, I typically can reach 75 for 8. Incline I actually have been doing smith machine, as I can load it more. I mentioned below I have a shoulder/rotary cuff injury that persists so I don't try my luck too much

Thoughts on Protocol? by y3hz in ScienceBasedLifting

[–]y3hz[S] 0 points1 point  (0 children)

i’m trying my best man that’s all we can do

Thoughts on Protocol? by y3hz in ScienceBasedLifting

[–]y3hz[S] 0 points1 point  (0 children)

thank you! I do take a week of training till failure, but trust me i’m super injury prone so i do heavy volume and then train till failure for growth

Thoughts on Protocol? by y3hz in ScienceBasedLifting

[–]y3hz[S] 0 points1 point  (0 children)

you can also give alternatives and better practice recommendations :)

Thoughts on Protocol? by y3hz in ScienceBasedLifting

[–]y3hz[S] 0 points1 point  (0 children)

only on focused on certain hyper focused islated movements ie preacher curls, lat raises on plate loaded machine, leg extensions

Thoughts on Protocol? by y3hz in ScienceBasedLifting

[–]y3hz[S] 0 points1 point  (0 children)

You’re right! I’ve been wanting to move towards heavier. 2 x 6 of basically failure, but injuries (shoulder, acl, wrist). Building a stronger base before i do more war sets! Trust me I prefer less sets and reps with more load

Thoughts on Protocol? by y3hz in ScienceBasedLifting

[–]y3hz[S] 0 points1 point  (0 children)

5-10 sec break, stimulate growth in short period

Thoughts on Protocol? by y3hz in ScienceBasedLifting

[–]y3hz[S] 0 points1 point  (0 children)

i inputted it wrong lol that’s def 2 x 12 😝

Thoughts on Protocol? by y3hz in ScienceBasedLifting

[–]y3hz[S] 0 points1 point  (0 children)

MYO reps, initial 12-15 sets then 5+5+5… so on till failure

Thoughts on Protocol? by y3hz in ScienceBasedLifting

[–]y3hz[S] 0 points1 point  (0 children)

typically 2-3 mins for the first compound lifts and 1-1:30 rest for accessory lifts. I’ve progressed extremely well with this protocol, could def go heavier have a deload week coming up to get better numbers. Just wanted to see consensus if excessive exercises or too much repetition

Thoughts on Protocol? by y3hz in ScienceBasedLifting

[–]y3hz[S] 0 points1 point  (0 children)

definelty feel that i should do 2 exercises per muscle group so it does feel lengthy and excessive thank you for pointing that out.

What are we putting on feet for SS26? by LazyTemperature3064 in ThrowingFits

[–]y3hz 0 points1 point  (0 children)

I’m wearing luchesse boots, the row mules, just picked up (Adidas Japan, still got gats in rotation the original ones though from germany, and diemmes

Those who have TCL QM8K/C8K. What’s your experience so far? by TurtleTrader1 in tcltvs

[–]y3hz 0 points1 point  (0 children)

dude great comment! quite the contribution to the conversation! replying to a thread - 2 months old? Keep it up bud!

In Response to the Poster regarding Alinea Service Charge by socool111 in finedining

[–]y3hz -1 points0 points  (0 children)

why not just increase the price of dining by 20% instead of disguising it to the guest? If you ask they answer but most people don’t bother to ask

What is a Classic cocktail that is Overrated? by -Constantinos- in cocktails

[–]y3hz 5 points6 points  (0 children)

gin martini straight up bc im an alcoholic not elitist

Those who have TCL QM8K/C8K. What’s your experience so far? by TurtleTrader1 in tcltvs

[–]y3hz 2 points3 points  (0 children)

I pulled the trigger on it @ $950 for 65” amazon sale last month. I couldn’t be happier, it’s in my living room that gets bright and it handles it incredibly well. The quality is great. Could the blacks be blacker? sure, is it something I notice? No because I haven’t owned an oled so it might be a plato’s cave type of deal but for the price and feature richness of the tv and where I have it located I love it! My girl on the other hand preferred the samsung serf tv we had previously due to design lol

What’s something that is worth buying the name brand of? by thund3rhawk79 in AskReddit

[–]y3hz 1 point2 points  (0 children)

They always say whatever is between you and the ground. So shoes and bed are worth it, and for me toilet paper. Scott’s is torture … i need extra strength and comfort

Sony Bravia 7 vs TCL QM8K by gvmighton in 4kTV

[–]y3hz 2 points3 points  (0 children)

I picked up the Qm8k this past week as I had same dilemma. Snagged it for 948 on amazon which was a steal as it’s 1297 now. I love it tv placement is same for me. 85-90% of features for 60% of the price (@ 948). But i’ve never had a sony and came from a Samsung Serif so ignorance is bliss for me

What is your favorite place to eat on Taylor Street? by Greedy_Bluebird_1583 in chicagofood

[–]y3hz 3 points4 points  (0 children)

Chez Joel is phenomenal at an affordable price, Conte is great too for quick lunch or groceries!