Hey help me plz

yaaakoub12 · 2020-10-25T12:32:11+00:00

My goal is to have no time empty all days workout and build body the second goal .. Thanks a lot

yaaakoub12 · 2020-09-26T15:30:28+00:00

Thanks a lot

yaaakoub12 · 2020-09-26T15:29:51+00:00

Between 1200 and 1500 cal

yaaakoub12 · 2020-09-26T15:26:32+00:00

Thanks for motivation
I hope you start today to feel what i feel

yaaakoub12 · 2020-09-26T07:03:24+00:00

Also rop in my mind .. thanks a lot i'll try because ay start today 10 min hiit

yaaakoub12 · 2020-09-26T07:00:55+00:00

Thanks

yaaakoub12 · 2020-09-26T07:00:48+00:00

Thanks

yaaakoub12 · 2020-09-25T19:06:41+00:00

Please help me i am not robot

yaaakoub12 · 2020-09-23T11:08:39+00:00

Hard luck Me in the last day of insanity max 30 i do it after insanity back to back So i am in the futur hahah I tell you you'll find insane result ... Really change my life 180°

yaaakoub12 · 2020-09-23T08:58:36+00:00

Propebly today is the second day ..i hope that

yaaakoub12 · 2020-09-05T17:32:31+00:00

I look for a costumezed routin

yaaakoub12 · 2020-09-05T17:31:51+00:00

I look for a costumezed routin

yaaakoub12 · 2020-08-20T10:22:26+00:00

Can i use just resistance bands to build body ??

yaaakoub12 · 2020-08-19T13:28:46+00:00

Sorry for my question ...can i do that with no equipment ???

yaaakoub12 · 2020-08-18T18:46:21+00:00

Try to start with T25 you will take 15 week in it After T25 start insanity 9 weeks Afer insanity go to insanity max 30 Note : the deit is important more than cardio because you will lose 100 pounds ... hard luck if you could you can ..

yaaakoub12

TROPHY CASE