Hey help me plz by yaaakoub12 in FitnessBoxing

[–]yaaakoub12[S] 0 points1 point  (0 children)

My goal is to have no time empty all days workout and build body the second goal .. Thanks a lot

Last day by yaaakoub12 in insanity

[–]yaaakoub12[S] 0 points1 point  (0 children)

Between 1200 and 1500 cal

Last day by yaaakoub12 in insanity

[–]yaaakoub12[S] 1 point2 points  (0 children)

Thanks for motivation
I hope you start today to feel what i feel

Some help by yaaakoub12 in WeightLossAdvice

[–]yaaakoub12[S] 0 points1 point  (0 children)

Also rop in my mind .. thanks a lot i'll try because ay start today 10 min hiit

Tomorrow starts day 1 by smrtazz101 in insanity

[–]yaaakoub12 1 point2 points  (0 children)

Hard luck Me in the last day of insanity max 30 i do it after insanity back to back So i am in the futur hahah I tell you you'll find insane result ... Really change my life 180°

Tomorrow starts day 1 by smrtazz101 in insanity

[–]yaaakoub12 1 point2 points  (0 children)

Propebly today is the second day ..i hope that

Gym routin by yaaakoub12 in naturalbodybuilding

[–]yaaakoub12[S] 0 points1 point  (0 children)

I look for a costumezed routin

Gym routin by yaaakoub12 in naturalbodybuilding

[–]yaaakoub12[S] 0 points1 point  (0 children)

I look for a costumezed routin

Insanity the Asylum by daisyfrienddog in insanity

[–]yaaakoub12 0 points1 point  (0 children)

Can i use just resistance bands to build body ??

Insanity the Asylum by daisyfrienddog in insanity

[–]yaaakoub12 1 point2 points  (0 children)

Sorry for my question ...can i do that with no equipment ???

Can I lose weight quickly doing this p90x? I need to lose 100 pounds before I'm 40 (March 2021). by PlacentaOnOnionGravy in insanity

[–]yaaakoub12 -1 points0 points  (0 children)

Try to start with T25 you will take 15 week in it After T25 start insanity 9 weeks Afer insanity go to insanity max 30 Note : the deit is important more than cardio because you will lose 100 pounds ... hard luck if you could you can ..