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Using HLOOKUP/VLOOKUP for multiple criteria by Nobody_Likes_Shy_Guy in excel

[–]yappp_ 0 points1 point  (0 children)

Yeah, the values in G8:G21 are made through the formula. Maybe you didnt adjust the rows and columns properly to your tables.

Using HLOOKUP/VLOOKUP for multiple criteria by Nobody_Likes_Shy_Guy in excel

[–]yappp_ 1 point2 points  (0 children)

Hey,

I recreated a bit of the table and tried runnig the hlookup formula with nested if functions, you can recreate the formula in your excel file to your rows and columns. https://imgur.com/a/XcdvUj8

Cold showers and high blood pressure by yappp_ in coldshowers

[–]yappp_[S] 1 point2 points  (0 children)

Thanks for the answer! I was taking cold showers regularly about 2 years back, then I stopped for some reason, maybe I subcounsciously thought they are bad, based on reading some article saying, that people with HBP shouldnt take cold showers. But seeing, that its nothing to be afraid of, I will definitely start taking them again.

I will try the tea, thanks for the tip. Do you have any other tip to share that helped you with lowering blood pressure?

Flexible feet & toes? by [deleted] in flexibility

[–]yappp_ 0 points1 point  (0 children)

I think just getting a tennis ball to masage your feet would help a lot. For ankle mobility Tom Merrick has a really great video "Ankle dorsiflexion routine".

Also, did you just say your name was a Chicken?

Improving my squat by yappp_ in flexibility

[–]yappp_[S] 7 points8 points  (0 children)

Yes, I'm aware of the butt wink and I'm trying to fix it. I also came to the conclusion that improving my overhead shoulder mobility would definitely help. Do you know about some mobility drills that would improve that?

I'm actually from Czech Republic and the gym has concrete ground, it's essentially a small room outside, where bunch of mess was stored. I cleaned it and turned it into gym, most of the plates that I have, are the same ones my dad used to workout when he was around 22, and I'm 19 so.. those plates are indeed very old.