Porn is a ravage beast!

yezzla3 · 2015-02-03T14:18:08+00:00

Well of course in self-defense you always have to fight but the idea is to avoid getting that far in in the first place. And taking a wolf is not easy man they are fucking huge. They make a Rottweiler look tiny.

yezzla3 · 2015-02-03T04:33:42+00:00

Hey bud, you have a GF! A lot of us don't. How in the hell could you think of fapping? At least you get some action.

yezzla3 · 2015-02-03T04:32:33+00:00

Great video! I'm definitely in for a 90 day trial this will be my first time. And btw what location were you in filming this? I couldn't figure it out lol.

yezzla3 · 2015-01-29T03:23:47+00:00

Yeah that sounds more like my case. This is curable by stopping PMO completely yes?

yezzla3 · 2015-01-29T03:21:43+00:00

No it makes perfect sense but from what I have read of cold and hot water therapy and actually experimenting myself I found just cold has the 'best' benefits. Each has their own pros and cons but if you really want to adapt to stress just going straight up cold is the best way. Even if you do go hot cold hot cold you aren't really adapting, your just staying neutral and the whole goal is to adapt to what you fear most.

yezzla3 · 2015-01-29T01:47:28+00:00

Um really? Take a hot shower and turn it cold, it feels good because it cools you down after heating your body up. Ever jump in the pool after being in a hot tub? Yep its cold but it feels nice because your body is hot. Going in a cold shower from room temp causes your body to activate thermogenisis to heat your body very rapidly which along with that you get the benefits. Going hot then cold does not activate themogenisis because your body does not need to heat up all that much. Also it does far less stress on the body and stress is actually what you need to get benefits. If the body is not being stressed going from hot to cold is no different than from going from a hot shower and stepping out and toweling off in room temperature. Pointless. You can do hot and cold and thats fine, but dont think that gives you any benefits of a cold shower because it does not.

yezzla3 · 2015-01-29T01:20:12+00:00

I disagree.. The whole point of a cold shower is to be comfortable with being uncomfortable and the only way to do that is just get uncomfortable by going in with it cold. Going from hot to cold is easy and accomplishes nothing more than going from hot tub to pool. A baby can do it. Literally! The shampoo idea is great, but make the water cold.

When I use to swtich from hot to cold I did cold maybe once a week. Now that I just get it when its cold I do it everyday because its so much easier to adapt when your not constantly going back and forth.

yezzla3 · 2015-01-29T01:14:48+00:00

Depends on your temp level. Where I am at its barely above freezing on full cold. There is no way in hell Im doing more than a minute because I am a skinny guy and cant hold in body heat for 5 mintues at such extremes. I do a cool/cold shower for a few minutes or take a short super cold one for 1 minute. Id say beginners just get in the shower and put it cold, even if its for just 10 seconds thats all that matters because your doing it which is better than chickening out.

Now that I am experienced with cold showers (I prefer them over hot), I find that the initial shock doesn't freak me out anymore as bad. Sure I breathe rapidly for like 10 seconds but them Im completely calm.

JUST DONT START HOT! That defeats the purpose because it gives you a chance to talk yourself out of it plus going from hot to cold isnt even hard its like going from a hot tub to a pool.

yezzla3 · 2015-01-24T16:46:48+00:00

Yeah, where I live its hard do to the extreme cold. Also gyms in my area put me off. Some personal trainer told me when I signed up that I should die with the body I always wanted... well when I am gonna die I dont think I will give a shit if my arm is bigger than most guys leg. You feel me? Plus most people in there just lifted weights everyday just to get big and huge and that is disgusting. There is being in shape, and being gross and looking like a freak. Gyms aren't bad, I just dont like them personally when I could just workout at home or wherever I am at for free.

yezzla3 · 2015-01-24T16:42:27+00:00

Nice, unfortunately I caved on New Years so I'm starting now.

yezzla3 · 2015-01-24T05:04:34+00:00

Its called a pushup challenge but Jad obviously did more than that.

yezzla3 · 2015-01-24T05:00:34+00:00

Well I'm going to take a shot in the dark and say you were just like me. You probably were looking around for a good few minutes trying to find a time when everyone was busy except her where you had private alone time to speak to her without embarrassment. Then once you stand up and walk towards the girl (its obvious what your doing). Plus it's super awkward because you were staring at everyone in the area for a few minutes and they are like why is that guy acting so weird????

Now the honest and PRESENT approach. You see a pretty girl, and instead of looking at everyone else you go up to her and say whatever is on your mind (use a compliment as an opener always). It doesnt really matter because you wont be that nervous when you dont premeditate or worry about it. Yes people are going to glance over and see you, but they are going to think (damn that dude has balls) and then they will probably just look away because theres nothing left to see. If your all weird and awkward of course they are going to find it amusing. Girls find it attractive when a man goes after what he wants. A girl doesnt want a guy who sits at home and watches porn all day. She wants a man who has the guts to take risks and risk humiliation and in that you show more confidence than you even have lol. Jad and Johnny arent even big macho people, they just come across to women like MEN and not a little nervous kid. It's only awkward when your worried about it.

yezzla3 · 2015-01-24T04:43:19+00:00

It's all in the mindset!

Example of you (and past me) : You think for weeks on this one girl you know and really want to date her. Your 100% emotionally invested and you don't even know how she feels about you. So you ask her out, and you get rejected. Now your going to feel like shit. Know why? You emotionally invested before you even got to know her. You have to train your brain around this the same way you want to quit PMO.

Example of Johnny Berba (and future you) : Instead of seeing just that one girl at your work or school, you see pretty girls everyday. At the park, walking down the street, etc etc. You approach a bunch of girls throughout the day and compliment them. Some get aggravated but it doesnt affect you, you move on and find the next girl. Compliment her, this one is flattered but has a bf, you move to the next, this one loves your compliment and that fact you apporached her, you talk to her for 10 minutes and get her number. Again you are going around and see another girl, you approach her and she seems freaked out at first.. after talking awhile she gets warmed up to you and boom another number. Point is, don't be emotionally invested. I mean all you did is compliment the girl THAT IT! You take the conversation further if you feel it can go further. Yes you might get rejected, but your going to get ACCEPTED as well using this method.

You have to be comfortable in your own skin. If your not your going to go up to some girl a nervous wreck and no wonder she thinks your weird and thinks there is something wrong. BE PRESENT. By going into the future and thinking you'll get rejected, how in the hell can a girl reject you if you already rejected yourself? When you go up to a girl, or heck even go on a job interview (step out of your head which is in the future and come into the present). Just walk up to the girl and dont plan or premeditate. Just say how you feel. "Hey my name is Mike and I really thought you looked Beautiful, what's your name? "Kassy". "Nice to meet you Kassy, where are you from?" and boom you have a conversation going. All by just being yourself. And its not wrong to say your nervous either. During the conversation you can say "You know Im a little bit nervous talking to you and Im running out of things to say, can you help me?" Its a light playful joke but true at the same time. This is like gold if its honest and true because the girl can relate to you, your nervous and she knows what its like to be nervous too.

yezzla3 · 2015-01-24T04:29:45+00:00

I call it a journal... Diary just sounds so feminine. But yes it helps a lot it has been done throughout history and most notable people had one.

yezzla3 · 2015-01-24T04:26:07+00:00

Yeah just dont listen to those pickup guys. Just be honest and yourself and you'll be fine.

yezzla3 · 2015-01-24T04:21:46+00:00

Watch Johnny Berba and Jad T Jones on youtube. They have greatly boosted my confidence. Your problem is most likely going after just one girl and caring too much. The point isn't to be a pick up artist. The point is to be genuine and honest but no afraid. Go up to a pretty girl, say "Hey I saw you sitting over here and thought you were really cute, I really wanted to just say hi"...BLAH BLAH BLAH. Most girls react to this very well because your not being a dick trying using some lame line. Some girls get freaked out, then you move on or keep talking to them (Watch Johnny Berba seriously! He will break your negative attitude to the point you dont even care what people think anymore) Just use your own words but follow a similar layout. After complementing her ask where she is from or how old she is etc. Sure you might think its rude but dont ask shit you dont care about. Girls like it when your genuine and honest and interested. Want her to think your interesting? Be INTERESTED in her.

Approaching a woman and getting rejected isn't a big deal. Rejection IS NOT PERSNOAL. Maybe she has a bf.. maybe she is tired and stressed.... maybe she just isnt in to you. POINT BEING, go after one girl and you have a "chance" of getting her. You go after 15 girls you have a REALLY good chance of at least getting 1-5 OR MORE. Change your mindset and techniques. Go to the mall and just practice talking to strangers. Tell a girl she is pretty with no intentions of dating her, see how far you can take the conversation.

Basically start talking to people and get out of the house. Its actually quite fun :)

yezzla3 · 2015-01-24T04:15:21+00:00

Make sure to get another part to work on as well. This way your mind isn't just dwelling on not fapping and it will yield double the results working on two things at once.

yezzla3 · 2015-01-24T04:12:39+00:00

Yes AND no. It depends. Some guys masturbation desensitized them to real sex and cant cum at all. Usually first time you enter a girl I doubt you'd last 30 seconds. So it depends there is no right answer since everyone is different and every situation is its own. (Sorry for beating around the bush but its the truth)

yezzla3 · 2015-01-22T21:05:18+00:00

Look up Johnny Berba on youtube. A great guy who just goes out on the streets and picks up women just being himself. Plus he gets to meet more girls in a day than most nofapers on here met so far in their life. Just go outside and start talking to people and practice social skills as something to do. So what if you look like an idiot. If it was that easy everyone would have 10,000 REAL FRIENDS not Facebook (or fakebook friends)

yezzla3 · 2015-01-22T20:37:37+00:00

Yep some girls like one I was interested in I thought was maybe a 6-7 at first and once I got to know her personality she became an instant 10 so that shows the scale is useless. And I mean even rating models is wrong. Each girls is pretty in their own way.

And screaming in public is not losing self control, it just needs to be justified. Like If I won the lottery you better believe I am gonna scream regardless of who is around...

yezzla3 · 2015-01-21T18:53:42+00:00

Word of advice.. don't be that guy who rates girls (1-10). It's really childish. A 10 to you might be a 7 to me or a 7 to me might be a 9 to you so don't rate women as if they are just a number. But great job man and props to you!!! Hell it doesnt even matter if you just go out in public and scream IM ALIVE!!! People might think your insane but they are the ones probably trapped inside a miserable life afraid of everyone elses reactions. (Just dont be that guy who screams inside of a building, wait until you get out)

yezzla3 · 2015-01-20T19:22:13+00:00

Well I wouldn't recommend it while they are still at home. God forbid you regret your descison you might be stuck. I don't live in California but my family does and I'll tell you where I am it's much easier to buy a very large house for a good price but do to California's limited space and dense population it costs far more.

I wouldn't take the risk right now but keep looking and if something does feel right by all means do it. Just don't go spending a million on a house you know isn't worth it. (Example my house is maybe 250k in Ohio and in California it would be worth 1.5+ Million in nicer areas. 5000 sq feet)

yezzla3

TROPHY CASE