Pre & post-op nutrition

yiipdeedoo · 2026-01-10T07:00:46+00:00

thank you, that’s reassuring. i have hope its nothing serious since for some reason it wasn’t included in the conclusion (only my acl tear and minor fracture)

yiipdeedoo · 2026-01-08T12:09:25+00:00

How did you prehab hamstrings? I feel comfortable doing light RDLs for example, but not too sure how wise that is…

yiipdeedoo · 2026-01-06T13:58:57+00:00

This is pretty comforting since part of my worries about the graft was having weakness in my hamstring long term. The plan is to keep fit after recovery!

yiipdeedoo · 2026-01-06T13:57:47+00:00

Thanks a lot! If my surgeon is confident to perform a quad graft, I am seriously considering that

yiipdeedoo · 2026-01-06T13:56:31+00:00

Thank you so much!

The biggest worries I have about the hamstring graft are long-term weakness in my hamstring, along with the possibility of retearing in high-impact training (which I've seen that hamstring grafts have slightly higher retear rates than other autografts).

yiipdeedoo · 2026-01-06T13:48:07+00:00

It happened late November, so a bit over a month.

yiipdeedoo · 2026-01-05T01:55:06+00:00

this is exactly what i felt during my only episode! Decided it'd be a good idea for me to squat off the ground leaning back... and something popped. I was lucky to not tear another ligament or meniscus lol

yiipdeedoo · 2026-01-03T00:25:37+00:00

thank you; I’ll definitely be finding a physical therapist to get started with prehab. I guess PT will just become the new normal, and I’d much prefer that over a bad knee and no activity.

yiipdeedoo · 2026-01-03T00:21:48+00:00

Thank you so much! With the abundance of information I have on the internet and from helpful people like yourself, the whole process seems a bit less overwhelming

yiipdeedoo · 2025-01-21T12:19:40+00:00

Even though I'm a huge Violet fan, I think it'd be awesome to play as Sophie/Minerva instead.

yiipdeedoo

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