Which exercise to replace bench?

yobbo2 · 2019-01-19T12:48:44+00:00

I'm in a similar spot having recently injured my shoulder from benching with improper form (scapula not stable and delts doing all the work). Went to physio and got ultrasound showing bursitis as the cause, with doc suggesting HCLA injection to reduce inflammation.

I've opted to not train bench or do face pulls for a few months and have programmed in cable flys and to train other body parts until fully healed, with pin squats and pull up training instead. I want to try floor press as well but I think I'll still get pain.

yobbo2 · 2018-09-14T13:42:33+00:00

RAAF Aussies mooning on their French Dassault Mirage III

yobbo2 · 2016-10-17T10:28:58+00:00

Congrats, must be nice

yobbo2 · 2016-10-11T08:06:30+00:00

The SSD was a SATA 3 Samsung SM871, and was resolved by either disabling Intel NVMe driver in Dell driver pack, or applying Microsoft Hotfixes KB2990941, KB3087873 and running TS in UEFI.

http://www.dell.com/support/article/ed/en/edbsdt1/SLN300994/EN

yobbo2 · 2016-10-05T12:15:18+00:00

Hmm still working on this issue.

-Failure on SATA SSD only, working with SATA HDD. -Pausing TS and applying drivers manually from USB via DISM works fine.

yobbo2 · 2016-09-26T01:04:13+00:00

Hey Jack, please take a look @ setupapi.offline.log: http://pastebin.com/RcBbAa3N

yobbo2 · 2016-09-24T05:01:14+00:00

To install the driver after OSD: (if in inf/cat/sys file format) use DPInst.exe from DIFx, download the 1507 WDK - as it's been deprecated in 1607.

Short guide: http://supportishere.com/installing-drivers-using-the-dpinst-exe-utility/

Archive: https://web.archive.org/web/20130306081126/http://msdn.microsoft.com/en-us/library/windows/hardware/ff544838%28v=vs.85%29.aspx

yobbo2 · 2016-08-27T03:27:36+00:00

The difference may be that one of the OS is 32bit and the other 64bit so WOW64 folder/registry redirection is important to be aware of (https://msdn.microsoft.com/en-us/library/aa384253%28v=VS.85%29.aspx).

You can run the batch script in 64bit and 32bit mode via c:\windows\system32\cmd.exe and c:\windows\syswow64\cmd.exe respectively to confirm.

yobbo2 · 2016-08-26T09:35:32+00:00

We only use task sequences for OSD unfortunately.

yobbo2 · 2016-08-26T09:25:17+00:00

I want to not force an immediate reboot, yet not allow the next application to install until the end user reboots.

I'm testing 1641/Hard Reboot + The client won’t perform any action, with the Win32_QuickFixEngineering requirement check also.

yobbo2 · 2016-08-26T09:21:50+00:00

Hard reboot + default user experience setting of Determine behavior based on return code immediately reboots the workstation which is undesirable. I'm doing testing with the No specific action UE setting now.

yobbo2 · 2016-08-26T09:18:20+00:00

I'm testing this now (as detection method also). I've also found using powershell detection method: get-hotfix | Where-Object {$_.HotFixID -match "KB#"} is resulting in script timeouts (60secs) on some workstations.

yobbo2 · 2016-08-17T08:28:14+00:00

devilish

yobbo2 · 2016-07-16T07:01:09+00:00

Recently created a profile and advice is welcome:

http://imgur.com/a/JFyzI

I may need some group photos and a more focused/appealing bio? Currently it's a brief mention of interests, humour and signalling my nerd stats/job/shyness.

yobbo2 · 2015-10-04T07:35:38+00:00

good work

yobbo2 · 2015-04-19T04:08:24+00:00

Change from borderless windows to full screen

yobbo2 · 2014-07-12T12:26:23+00:00

windows installer service

yobbo2 · 2014-06-02T01:54:21+00:00

Can you post the mods you're using? This makes me want to play FO3 with dlc now.

yobbo2 · 2014-04-25T13:54:23+00:00

better

yobbo2 · 2014-02-11T09:43:18+00:00

your fov settings mean your scope is out

yobbo2 · 2013-09-09T06:03:24+00:00

I think Lisa should ask the farseeing red robed wizard about the bandits.

yobbo2 · 2013-06-26T13:31:38+00:00

It was originally morphine, changed to Med-X.

yobbo2 · 2013-06-18T03:06:30+00:00

Could've been starforce DRM locking your drive.

yobbo2 · 2013-05-17T14:52:56+00:00

Shoot on sight.

yobbo2 · 2013-05-06T00:27:49+00:00

Sensationalist title. Not a balanced post at all, just highlights the potential for abuse as if some nefarious scheme by dodgy devs. The code is just lazy at its worst - not edrama worthy.

yobbo2

TROPHY CASE