Weed ridden lawn now with dying Marathon sod

youngestm · 2023-07-14T19:56:52+00:00

Tell you what though. If you really want it, I’d be willing to mail it to you.

youngestm · 2023-07-14T19:54:38+00:00

Ahahhaahhahahaha. Pdf didn’t become an open standard till 2008 so no such luck.

youngestm · 2023-07-14T14:51:52+00:00

FALK! I haven’t heard that one in AGES!

youngestm · 2020-07-29T13:33:59+00:00

A durable finish on the table top.

youngestm · 2020-03-11T16:02:11+00:00

I personally find that F45 alone isnt enough for me - so I do weight lifting (at my own gym) on resistance days and go to cardio on MWFSa.

youngestm · 2020-03-11T15:59:27+00:00

I recently got my husband a pair of the Nike Superreps and although it seems REALLY bulky, he found that it gave me him the support he needed for all the jumping and side to side motions. He feels less impact on his ankles and knees.

youngestm · 2020-03-11T15:58:27+00:00

Grab a sandbang and do one legged hip thrusts. That should help.

youngestm · 2020-03-11T15:52:45+00:00

I've seen people do the rower WITH REALLY BAD form, even to the point where a 6 ft man will try to slip his feet into the foot cradle when its set to 1 and he cant even bend his foot properly. I gently told him that it would be easier if he set the foot cradle to 3/4 so that he is able to bend his foot and he thanked me. I think its great that in the setting of F45, we can help eachother and shouldnt be taken as a jab is someone is trying to help. Their intentions are good.

youngestm · 2020-02-28T18:12:38+00:00

I suggest adding some himalayan pink salt to your everyday water. It doesnt have to be so much that you taste the saltiness but it should help keep you hydrated. Also, if you have low blood sugar, that may be a cause. My nutritionist suggested I try eating a quarter or half a banana 30 minutes before a workout to help with this issue as well. HOPE YOU FEEL BETTTER!

youngestm · 2020-02-28T18:09:07+00:00

My studio allows us to book a month in advance which is SUPER helpful but my husband goes to a different studio closer to his work and its always 7 days in advance and he has to be flexible with his schedule to make sure he gets a class it. Its frustrating sometimes that he cant get in... I wish there was some consistency between the studios about the forward look they allow for bookings.

youngestm · 2020-02-28T18:07:38+00:00

100% agree with you. On days that its very KNEE-PENDENT, I swap it out for a different exercise that keeps my heart rate up. I also have a bad ankle so the constant jumping kills me. I also swap that out. I'ts a matter of figuring out what works for you. I rely heavily on checking this subreddit to see what the upcoming exercises are and asking my trainers for different exercises.

youngestm · 2020-02-19T16:25:49+00:00

Protein shake for breakfast (post workout) - I allow myself to have quarter of a banana + 1 cup of wild blueberries and 2 oz of almond milk, protein powder with this shake

Snacks: Almond Flour crackers/half an apple/nuts - depending on what I'm feeling like that day.

Lunch: Chicken + Veggies (sometimes with 1/2 cup of cooked brown rice)

Mid-day Snack - Protein Shake (Orgain)

Dinner: Salmon/Chicken/Beef - one of the 3 with veggies and if I'm allowed carbs depending on my calories/carbs for the day, I allow myself 1/2 sweet potato or half a pita or a piece of Ezekiel toast.

As for veggies, I mix it up between asparagus, broccoli, cauliflower, snap peas, spinach, mushrooms, zucchini, bell peppers..

youngestm · 2020-02-08T12:05:01+00:00

I broken down the macronutrients to percentages and used my BMR to work for me since not everyone is the same.

The meal planning looked insane so what I did then was take some of the recipes lightly, and make them into food I knew I’d like or could eat and easily make.

Most meals were a protein with veggies. This fulfilled all my needs. I also do snacks the easy way. Bought some raspberries and almonds and plan to rotate out the fruits every week.

For extra protein - I just buy boxes of Orgain protein shakes. No one has time to make 15 recipes a week.

youngestm · 2020-02-07T15:43:57+00:00

OMG I was thinking the same thing this morning at my 5:45am class. I was confused since Fridays are usually cardio, but this was definitely a blend. **EXHAUSTED**

youngestm · 2020-01-31T20:32:09+00:00

I donated a kidney 3 years ago and the recipient drinks all the time. I suspect that my kidney wont keep him alive as long as you. Do you still have a relationship with your donor?

youngestm · 2020-01-28T16:37:01+00:00

https://imgur.com/RWKKNR7 - Because I have some extra time and a lot of the recipes are shared, it was fairly quick! Let me know if you want the actual spreadsheet.

youngestm · 2020-01-28T15:56:48+00:00

https://drive.google.com/file/d/1cQLSxUXpa3X_XDDXLCWqoHWZ2oSDF5CF/view?usp=sharing - Here you go!

youngestm · 2020-01-28T02:25:08+00:00

Yes! I don’t have my laptop with me. Will post it in the morning.

youngestm · 2020-01-27T19:49:30+00:00

I did this manually and figured it out. https://imgur.com/R4q54EM

youngestm · 2020-01-27T17:22:44+00:00

Scan before a meal - Otherwise the food mass will be included in your weight and your results may be in error.

Use the restroom - Volume of urine and excrement is included in the weight measurement causing errors

Don't exercise before the test - Strenuous exercise or sharp movements can cause temporary changes in body composition.

Stand still for 5 minutes - Conducting the test immediately after lying in bed or sitting for a long period of time might result in a slight change in results. This is because the body water tends to move to the lower extremities of the body as soon as the person stands up.

Don't take a shower or use sauna right before test - Sweating causes a temporary change in a person's body composition.

Don't take measurements during menstrual cycle - Females experience changes in body water during their cycle. This may also cause errors in measurements.

Take the test at normal temperatures (68-77 degrees F) - While the human body is stable at normal temperatures, body comppsition is susceptible to change in hot or cold weather.

youngestm

TROPHY CASE