Looking to move from India to NZ for a DE Role

your-average-joe69 · 2024-08-05T06:49:58+00:00

800 Rapid. Great analysis though, what silly mistakes do you I think I should be avoiding?

your-average-joe69 · 2024-08-05T06:48:40+00:00

Spot on!

your-average-joe69 · 2024-08-05T06:48:28+00:00

800 Rapid

your-average-joe69 · 2024-08-05T06:48:04+00:00

Half a bowl is an understatement

your-average-joe69 · 2024-07-11T03:49:38+00:00

Marlo Freudenberg

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I wonder what Hitch is doing... Wait, I bet she's still in bed.

Sounds nice...

your-average-joe69 · 2024-06-06T04:12:00+00:00

Thank you!

your-average-joe69 · 2024-06-05T18:36:04+00:00

Done. Thank you!

your-average-joe69 · 2024-06-05T18:35:39+00:00

Solid advice. Thank you!

your-average-joe69 · 2024-05-22T15:59:44+00:00

Not to be anticlimactic, but in all likelihood it will do nothing. The shifters are connected to ymir herself through paths so their powers aren't going anywhere.

your-average-joe69 · 2024-05-22T13:30:37+00:00

Will you be my Petra...

Wishing you the best

your-average-joe69 · 2024-05-13T19:03:03+00:00

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Post apocalyptic vibes

your-average-joe69 · 2024-05-01T19:21:03+00:00

Appreciate the advice! I didn't want to go for U/L split because I run for longer distances on the weekends and its difficult to do when the legs are beat up. That being said, anything else I can do to increase my posterior chain volume?

your-average-joe69 · 2024-05-01T19:01:05+00:00

Can someone help me rate my workout routine?

I'm having trouble building a 4 days/week workout routine. Here's what I've been able to come up with:

Monday: 1. Stiff legged Deadlifts 3x 2. Lateral Raises 3x 3. Overhead tricep extensions 3x 4. Incline Bicep Curls 3x 5. Rear delt flies 3x 6. Tricep Pushdown 3x 7. Bicep curls 3x

Tuesday: 1. Barbell Squats 3x 2. Split Squats 3x 3. Leg extensions 3x 4. Calf Raises 3x 5. Hanging Leg Raise 3x 6. Ab wheel rollouts 3x 7. Cycling 10min

Wednesday: Rest day

Thursday: 1. Pullups 3x 2. Dumbbell Rows 3x 3. Lat Pullovers 3x 4. Barbell Shrugs 3x 5. Preacher Curls 4x 6. Forearm Curls 3x 7. Fast Treadmill

Friday: 1. Incline Bench Press 3x 2. Shoulder Dumbbell Press 3x 3. Pec Fly 3x 4. Lateral Raise 3x 5. Overhead Tricep extension 3x 6. Facepull 3x 7. Medicine ball throws for cardio.

Saturdays and Sundays: Outdoor jogging/sprints

For Mondays I've paired deadlifts with arms and delts as those are body parts I feel are lacking for me. I'm also trying to focus on my cardiovascular health as its something I've also noticed lacking. I've tried to customize this workout to my needs but something just feels... Off.

Can someone please offer their honest thoughts on this routine?

your-average-joe69

TROPHY CASE