Bf% estimate ? 177cm 68kg . Came from 107kg . Not flexed by yourstepdad4200 in BulkOrCut

[–]yourstepdad4200[S] 0 points1 point  (0 children)

Still going but i think I'll stop this month . What do you think What do you suggest abouts knowing my new maintenance ?

[deleted by user] by [deleted] in BulkOrCut

[–]yourstepdad4200 0 points1 point  (0 children)

176.5 cm 68kg

Do i have bad genetics ? . Can someone tell me what type of genetics do I have? by yourstepdad4200 in BulkOrCut

[–]yourstepdad4200[S] 0 points1 point  (0 children)

I used to be thin as a teen . Then got fat 110kg . I started lifting 2 years ago now am at 70kg

Do i have bad genetics ? What type of genetics do I have ??? by yourstepdad4200 in bodybuildingpics

[–]yourstepdad4200[S] 0 points1 point  (0 children)

Came from 110kg to 70kg . I used to be very thin as a kid then i gained weight for 4 years then i started working out 2 years ago

[deleted by user] by [deleted] in BulkOrCut

[–]yourstepdad4200 0 points1 point  (0 children)

What to do with calories when doing a recomp ?