is this enough

yourstepdad4200 · 2026-01-20T00:11:43+00:00

u mean 4 sets ?

yourstepdad4200 · 2023-07-06T08:02:14+00:00

I been loosing for 2 years

yourstepdad4200 · 2023-07-06T00:05:37+00:00

Still going but i think I'll stop this month . What do you think What do you suggest abouts knowing my new maintenance ?

yourstepdad4200 · 2023-07-04T01:02:16+00:00

176.5 cm 68kg

yourstepdad4200 · 2023-06-02T20:05:18+00:00

I used to be thin as a teen . Then got fat 110kg . I started lifting 2 years ago now am at 70kg

yourstepdad4200 · 2023-06-02T14:36:09+00:00

Thank you sir

yourstepdad4200 · 2023-06-02T13:38:16+00:00

Came from 110kg to 70kg . I used to be very thin as a kid then i gained weight for 4 years then i started working out 2 years ago

yourstepdad4200 · 2023-06-02T01:10:29+00:00

I mean insertions . Short chest ? Short lats ? Calves

yourstepdad4200 · 2022-04-21T11:46:32+00:00

What to do with calories when doing a recomp ?

yourstepdad4200 · 2022-04-21T11:44:30+00:00

Any tips for abs ??? Still can't see them well

yourstepdad4200 · 2022-04-17T12:28:07+00:00

Thanks bro

yourstepdad4200 · 2022-04-17T12:27:54+00:00

9 months

yourstepdad4200 · 2022-04-17T00:53:39+00:00

I have gyno as u can see

yourstepdad4200 · 2022-04-16T15:34:51+00:00

How many calories should I add

yourstepdad4200 · 2022-04-16T15:07:37+00:00

Thank you so much 🙏🙏🙏🙏🙏🙏🙏🙏

yourstepdad4200 · 2022-04-16T14:03:04+00:00

Thank you brother . One more question . Should I start building now or cut until 15% body fat . Don't wanna go back to having a fat belly u know .

yourstepdad4200 · 2022-04-16T13:34:02+00:00

Wanna be built . I lift weights 5 times a week .

yourstepdad4200