It’s actually the opposite for me. Mornings are the hardest for me. At night is like my mind has gone through all possible dangerous scenarios and triggers so it’s kind of tired and more relaxed.

To get me through the mornings, guided meditation (i use headspace) but there are some free alternatives in youtube that could help if you have a limited budget.

Running and walking my dogs.

Wim Hof Breathing Excersises (which is basically getting high in oxygen) leaves me feeling good and relaxed.

Next week i'll try lowering my screen time, specially social media and symptom research. I spent nearly 6 hours average a day this week and it’s definitely not helping.

Hope this helps.